Training
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- Addiscombe Youth - Go Ride
by Phil H » Sat Feb 13, 2016 10:11 pm
- 2 Replies
- 31719 Views
- Last post by MariC
Sun Oct 08, 2017 12:46 pm
- Addiscombe Youth - Go Ride
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- Club Rules and Handbook
by Phil H » Fri Nov 22, 2013 10:58 pm - 0 Replies
- 27103 Views
- Last post by Phil H
Fri Nov 22, 2013 10:58 pm
- Club Rules and Handbook
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- Marshalling, kit and other info
by Amy » Tue Aug 06, 2013 10:05 am - 0 Replies
- 28186 Views
- Last post by Amy
Tue Aug 06, 2013 10:05 am
- Marshalling, kit and other info
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- Clubrun Code of Conduct & List of VCs
by Jon C C on a Bianchi » Tue Aug 06, 2013 9:55 am - 0 Replies
- 26367 Views
- Last post by Jon C C on a Bianchi
Tue Aug 06, 2013 9:55 am
- Clubrun Code of Conduct & List of VCs
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- FORUM INFO + RULES: Registering, user names, pics etc
by olderigetbetteriwas » Sun Jun 12, 2011 3:24 pm - 7 Replies
- 81294 Views
- Last post by Elliot M
Sat Sep 14, 2013 9:38 pm
- FORUM INFO + RULES: Registering, user names, pics etc
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- Turbo Training Session
by Marek » Wed Oct 22, 2008 9:08 pm - 4 Replies
- 1644 Views
- Last post by Snoop Doug
Fri Oct 31, 2008 7:35 pm
- Turbo Training Session
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- A Dr Ferrari Training Session
by Paul H » Wed Oct 29, 2008 9:40 pm - 5 Replies
- 1921 Views
- Last post by kieran
Fri Oct 31, 2008 3:09 pm
- A Dr Ferrari Training Session
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- Doctor Andrew Coggan's zones comparsion with FaCT zones
by Robh » Thu Oct 30, 2008 9:01 am - 11 Replies
- 3995 Views
- Last post by Robh
Fri Oct 31, 2008 12:01 am
- Doctor Andrew Coggan's zones comparsion with FaCT zones
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- Why do zone training on the club run?????
1 ... 5, 6, 7by Marek » Sat Oct 25, 2008 8:21 pm - 103 Replies
- 21669 Views
- Last post by Sean Hogan
Thu Oct 30, 2008 9:52 pm
- Why do zone training on the club run?????
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- Idiots guide to FaCT
by MattI » Wed Oct 29, 2008 6:37 pm - 11 Replies
- 2888 Views
- Last post by Antloony
Wed Oct 29, 2008 11:49 pm
- Idiots guide to FaCT
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- Recovery line when pushed too hard
by Robh » Wed Oct 29, 2008 2:11 pm - 1 Replies
- 1063 Views
- Last post by Sylv
Wed Oct 29, 2008 9:08 pm
- Recovery line when pushed too hard
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- Off Season Training Myths
1, 2by Paul H » Tue Oct 07, 2008 1:35 pm - 26 Replies
- 6571 Views
- Last post by Toks
Wed Oct 29, 2008 3:53 pm
- Off Season Training Myths
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- Nice little evening turbo session
1 ... 5, 6, 7by huw williams » Wed Oct 15, 2008 12:12 pm - 97 Replies
- 20552 Views
- Last post by Sylv
Mon Oct 27, 2008 6:41 pm
- Nice little evening turbo session
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- In the Zone
1, 2, 3by Sean Hogan » Thu Oct 23, 2008 8:17 pm - 36 Replies
- 7288 Views
- Last post by Juerg FaCT
Sun Oct 26, 2008 11:06 pm
- In the Zone
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- Smiling George LBP test 22-10-08
1, 2, 3by Robh » Thu Oct 23, 2008 7:29 am - 39 Replies
- 9414 Views
- Last post by Marky Mark
Fri Oct 24, 2008 2:07 pm
- Smiling George LBP test 22-10-08
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- George's LBP Test @ The Clubhouse 22/10/08
1, 2by Sean Hogan » Tue Oct 21, 2008 1:28 pm - 20 Replies
- 3466 Views
- Last post by Sean Hogan
Wed Oct 22, 2008 3:20 pm
- George's LBP Test @ The Clubhouse 22/10/08
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- Stu's LBP test 20-10-08
1, 2, 3by Robh » Tue Oct 21, 2008 10:03 am - 30 Replies
- 6851 Views
- Last post by Stu Merckx Man
Wed Oct 22, 2008 11:42 am
- Stu's LBP test 20-10-08
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- The key component to Road Racing: LT?
1 ... 4, 5, 6by Toks » Wed Oct 08, 2008 10:24 am - 81 Replies
- 21389 Views
- Last post by Juerg FaCT
Wed Oct 22, 2008 6:21 am
- The key component to Road Racing: LT?
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- A true survival LBP test 18-10-08
1, 2by Robh » Sat Oct 18, 2008 1:42 pm - 21 Replies
- 4077 Views
- Last post by Robh
Tue Oct 21, 2008 6:19 pm
- A true survival LBP test 18-10-08
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- Marky Marks LBP test 16-10-08 & bla bla
by Marky Mark » Fri Oct 17, 2008 8:34 pm - 14 Replies
- 3405 Views
- Last post by Robh
Mon Oct 20, 2008 11:06 pm
- Marky Marks LBP test 16-10-08 & bla bla
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- Physiology for Dummies - Muscles
by Paul H » Mon Oct 20, 2008 9:36 pm - 2 Replies
- 1256 Views
- Last post by Robh
Mon Oct 20, 2008 10:18 pm
- Physiology for Dummies - Muscles
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- Surrey League Power Pack Autumn Training (Men)
by Andrew G » Mon Oct 20, 2008 4:41 pm - 0 Replies
- 915 Views
- Last post by Andrew G
Mon Oct 20, 2008 4:41 pm
- Surrey League Power Pack Autumn Training (Men)
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- Heart Rates or wattage?
by MattI » Sun Oct 19, 2008 9:08 am - 2 Replies
- 1023 Views
- Last post by Robh
Sun Oct 19, 2008 11:11 am
- Heart Rates or wattage?
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- Answer and reaction to TOK's suggestion
by Juerg FaCT » Sat Oct 18, 2008 11:31 pm - 0 Replies
- 849 Views
- Last post by Juerg FaCT
Sat Oct 18, 2008 11:31 pm
- Answer and reaction to TOK's suggestion
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- Q for Rob - Linear limit HR
by kieran » Fri Oct 17, 2008 3:27 pm - 5 Replies
- 1759 Views
- Last post by Robh
Fri Oct 17, 2008 5:02 pm
- Q for Rob - Linear limit HR
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- I can't Race I'm doing an LBP Test
by George » Thu Oct 16, 2008 11:16 pm - 9 Replies
- 2388 Views
- Last post by Daniel Gee
Fri Oct 17, 2008 11:55 am
- I can't Race I'm doing an LBP Test
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- Robert Wright's LBP test 14-10-08
by Robh » Wed Oct 15, 2008 5:10 pm - 2 Replies
- 1313 Views
- Last post by Robh
Wed Oct 15, 2008 5:57 pm
- Robert Wright's LBP test 14-10-08
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- Low BI-STF zones found using FaCT IRIS
by Robh » Wed Oct 15, 2008 12:46 pm - 0 Replies
- 866 Views
- Last post by Robh
Wed Oct 15, 2008 12:46 pm
- Low BI-STF zones found using FaCT IRIS
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- Invitation to FaCT-Crawley at Club house?
1, 2by Robh » Tue Oct 07, 2008 12:43 pm - 21 Replies
- 4719 Views
- Last post by Marky Mark
Mon Oct 13, 2008 3:15 pm
- Invitation to FaCT-Crawley at Club house?
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- Keith Lea's LBP test 06-10-08
1, 2by Robh » Mon Oct 06, 2008 10:35 pm - 24 Replies
- 5591 Views
- Last post by Paul H
Fri Oct 10, 2008 9:29 pm
- Keith Lea's LBP test 06-10-08
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- Base Training
by Paul H » Thu Oct 09, 2008 3:40 pm - 13 Replies
- 3336 Views
- Last post by Robh
Fri Oct 10, 2008 8:57 pm
- Base Training
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- LBP test - first female ACC rider
1, 2by Robh » Mon Sep 22, 2008 1:12 pm - 17 Replies
- 3995 Views
- Last post by Michelle
Thu Oct 09, 2008 11:56 am
- LBP test - first female ACC rider
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- Simplified explanation of the LBP test as requested by Adam
by Robh » Wed Oct 08, 2008 8:22 am - 2 Replies
- 1250 Views
- Last post by -Adam-
Thu Oct 09, 2008 1:06 am
- Simplified explanation of the LBP test as requested by Adam
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- Road cycling: Interval training for speed
by Paul H » Tue Oct 07, 2008 11:16 pm - 5 Replies
- 1726 Views
- Last post by Robh
Wed Oct 08, 2008 5:33 pm
- Road cycling: Interval training for speed
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- Training on a Dailey Basis
by Paul H » Tue Oct 07, 2008 4:54 pm - 11 Replies
- 2955 Views
- Last post by Robh
Wed Oct 08, 2008 4:59 pm
- Training on a Dailey Basis
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- Lets revisit Marco's LBP results for Tok's benefit.
1, 2by Robh » Sat Oct 04, 2008 10:36 pm - 15 Replies
- 4219 Views
- Last post by Robh
Mon Oct 06, 2008 11:26 pm
- Lets revisit Marco's LBP results for Tok's benefit.
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- Endurance training zones 70% is not always 70%
by Robh » Mon Oct 06, 2008 4:49 pm - 0 Replies
- 804 Views
- Last post by Robh
Mon Oct 06, 2008 4:49 pm
- Endurance training zones 70% is not always 70%
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- 10 Commandments Of Training
by Toks » Fri Oct 03, 2008 9:46 am - 1 Replies
- 1164 Views
- Last post by Snoop Doug
Fri Oct 03, 2008 11:10 am
- 10 Commandments Of Training
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- Scott Georgiades LBP test 25-09-08
by Robh » Thu Oct 02, 2008 12:52 pm - 3 Replies
- 1542 Views
- Last post by Robh
Thu Oct 02, 2008 10:00 pm
- Scott Georgiades LBP test 25-09-08
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- Secret Training
by George » Thu Oct 02, 2008 8:26 pm - 1 Replies
- 943 Views
- Last post by Andrew G
Thu Oct 02, 2008 9:00 pm
- Secret Training
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- Central Governor Model
by Robh » Mon Aug 04, 2008 8:26 pm - 5 Replies
- 1791 Views
- Last post by huw williams
Thu Sep 25, 2008 4:51 pm
- Central Governor Model
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- FaCT Education
by Robh » Mon Sep 22, 2008 6:57 pm - 2 Replies
- 1181 Views
- Last post by Robh
Mon Sep 22, 2008 10:29 pm
- FaCT Education
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- Pro Mountain biker asks how to increase LBP power
by Robh » Fri Sep 19, 2008 9:23 pm - 0 Replies
- 907 Views
- Last post by Robh
Fri Sep 19, 2008 9:23 pm
- Pro Mountain biker asks how to increase LBP power
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- Richard Appleton's LBP test 09-09-08
by Robh » Fri Sep 12, 2008 8:43 am - 11 Replies
- 2638 Views
- Last post by Robh
Fri Sep 19, 2008 2:11 pm
- Richard Appleton's LBP test 09-09-08
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- Respiratory observations during the FaCT tests so far...
by Robh » Wed Sep 10, 2008 11:29 am - 10 Replies
- 2445 Views
- Last post by Robh
Thu Sep 11, 2008 2:04 pm
- Respiratory observations during the FaCT tests so far...
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- Help, how do I train for a hill climb?
by Monica » Tue Sep 09, 2008 11:02 am - 6 Replies
- 1869 Views
- Last post by mrP(Boonen)VT
Thu Sep 11, 2008 1:17 pm
- Help, how do I train for a hill climb?
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- Paul Tunnell's LBP test 28-08-08
1, 2by Robh » Fri Aug 29, 2008 7:52 am - 20 Replies
- 5222 Views
- Last post by Robh
Fri Sep 05, 2008 9:00 pm
- Paul Tunnell's LBP test 28-08-08
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- Marco's LBP test results
by Robh » Thu Sep 04, 2008 1:03 pm - 12 Replies
- 3818 Views
- Last post by Robh
Fri Sep 05, 2008 12:26 pm
- Marco's LBP test results
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- Respiratory training - explained simply and practically
by Robh » Thu Aug 21, 2008 11:59 am - 0 Replies
- 970 Views
- Last post by Robh
Thu Aug 21, 2008 11:59 am
- Respiratory training - explained simply and practically
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- Level 2 LBP test - ACC member Rob C tested
by Robh » Tue Aug 19, 2008 7:56 am - 0 Replies
- 957 Views
- Last post by Robh
Tue Aug 19, 2008 7:56 am
- Level 2 LBP test - ACC member Rob C tested
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- LBP test for a glycogen depleted athlete
by Robh » Sat Aug 16, 2008 10:06 am - 0 Replies
- 1078 Views
- Last post by Robh
Sat Aug 16, 2008 10:06 am
- LBP test for a glycogen depleted athlete
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