Thanks chaps for your words of support.
I dont remember the incident clearly but it was quite a fast downhill section.
I must have caught something on the trail as I remember flying off it at an angle, pretty sure I hit a tree and that flung me back onto the trail. If you can imagine what it would feel like to hit a brick wall at 20MPH, that's about it.
I was very lucky not to have sustained a fracture and that Marco and the boys did such a good job with my rescue.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Once I get the use of my arm back I'll be back out again