Training talk at Look Mum No Hands.

[Andrew G]

Learn how to train like a pro

London Phoenix presents a free sports science and training talk with Dan Henchy from PBscience

Monday 18th July at Look Mum No Hands.
7.30pm - 9.00pm.

Entry is free but to join us on the day you'll need to book a place - [url=http://train-like-a-pro.eventbrite.com/?ref=eivte&invite=Mzg2MTQ3L2FuZHJld2dyZWVuMjNAYnRpbnRlcm5ldC5jb20vMA%3D%3D%0A&utm_source=eb_email&utm_medium=email&utm_campaign=invite]here[/url]

As club cyclists we spend hours training to improve our fitness and performance, but most of us lack an understanding of how best to structure our training over a season.

Dan Henchy from PBscience specialises in endurance physiology and will talk through the background and issues relating to better targeting of training to achieve results. He'll focus on exercise physiology, the limitations to our performance, different types of cycling fitness, approaches to training for specific results, what makes a good training plan and how such plans and coaching can help a club cyclist. Dan will also bring along a mobile testing lab used to measure a cyclist's physiology and output.

If you have any questions please contact speakers@londonphoenix.co.uk or visit www.londonphoenix.co.uk

You are invited to the following event:
Learn how to train like a pro

Date:
Monday, July 12, 2010 from 7:30 PM - 9:00 PM (GMT)

Location:
Look Mum No Hands
49 Old Street
EC1V 9HX London
United Kingdom