ballbuster duathlon

[Dom]

That pace sounds fine for a look (I havent run in a month) let me know when you plan to go.

Also what gearing for road bikes? The Hill that bad? was thinking of putting a XT cassette and rear mech on the bike to give me a nice and easy 39 -34. worth it?

[siwickm]

No way you can get up Box Hill on the big ring mate with an 11 on the back if your 'ard enough.

Seriously though it is a very easy gradient, just goes on for a long way.

Cheers

Marek....