eggs?

[Rob]

are eggs good or bad for you?
i like eating them hard boiled
im currently doing 15 hours a week training, which will increase.r eggs affecting me, or will they help?

[Snoop Doug]

Eggscellent news Rob (oof). This just in from http://www.britegg.co.uk (I wish I was making this up but I ain't!!

Healthy eating news - Eggs are packed with nutrients and, with only 76kcals per medium egg, they won't spoil your diet! And you don't have to worry about cholesterol, as there is now a wealth of research which shows that most people can eat an egg a day as part of a balanced diet without raising their cholesterol levels.

This site even contains Edwina Currie's favourite omelette recipe - how times have changed eh what??

Snoop - Ovoid

[Dan B]

Eggs rock for protein as well. Good recovery can be had in a salade nicoise.

I do like 'em hard-boiled, but I've got a great recipe for a souffle omelette with or without mushroom sauce. It rawks.

E-mail me and I'll transcribe the recipe for you if you'd like.

Dan 'Jamie Oliver is a scooter-riding wuss' Benson

[Elliot M]

just make sure you don't become egg-bound

[Brett P]

Rob, why don't you gey in contact with the 'fit-for' dieticion who's details i got from Ibbo. I'm planing on meeting up with him at some point to get a program written.

Only 15hrs Rob..... you've gotta do more than that if you want to get out of THIRD cat

[Rob]

yep brett only 15 hours...yet im shedding weight with johns help, so no need to go to a dieticion.

hows life? any races planned yet?
got the new kit?

[sylv]

funny that. only the other day i looked at the composition of eggs for the first time (it's on the boxes) and realized they have more than 10% fat.

most of that is in the yolk though, so you can always have the white only, raw, "à la rocky balboa".

i find they're a handy way to get proteins, when you don't eat meat that often.

[gary cox]

I think it"s fine to ask "health care proffesionals " for advice on diet etc.But do check qualifications.Dieticians have to be registered, but pretty much anyone can call themselves a nutritionist.

[Brett P]

Hey Rob,

Good that you're losing weight, soon I may even need to watch your wheel in a race!!

Trainings going well, no races planned just yet. Averaging 25+ hrs a week so i've not any top end at the mo.

New team (Agiskoviner.com) kit hasn't arrived yet, team bikes on the way from Italy as we speak. My Colnago will have to wait another year for a race

Hope your studies are going well, see you out on the road

Brett

[siwickm]

Does that mean you will be riding around on a lovely new Viner. I ride a Viner and I think it is great, sure you won't be disappointed in it.

Cheers

Marek....

p.s. How can you fit 25 hours of riding into a week, do you have a day job?

[Brett P]

Yep, new Viner team bike . I'm hoping it is better than the Tiffosi CK5 team bike I rode last year, it was pants!!!

25hrs a week isn't that hard when you're single & have no life! Get up at 6.30am ride for 1.5hrs, go to work, finish at 17.30, train for 3.5/4hrs, dinner, bed. Around 12hrs over the weekend.

[Nick]

[color=green]Eggs are great![/color]


[color=blue]Recipe:-[/color]

[color=blue]4 Eggs=Beaten
1 Medium onion=Chopped
1/2 Green/Red Pepper= Sliced
1 or 2 Small tins of tuna=drained
Grated cheese (optional)[/color]

Place all ingredients (mixed together) in to a pre-heated large non-stick Frying pan/Wok cook on hob until base goes firm then place under a hot grill (cold ones don't cook it so well ) to finish off the top. A great accompliment to Tuna pasta Bake [color=red]"Maxine(Wife) Style"[/color] . Recipe to follow soon....

And you can also sprinkle cheese on the top or to give it a bit of a kick add [color=red]Cayenne Pepper[/color].......

I like to call it [color=red]Nick's Special egg meal [/color]but you may know it as an [color=red]omlette[/color]