Saturday Club run 25/10/2008

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Re: Saturday Club run 25/10/2008

Postby Dombo » Sun Oct 26, 2008 10:00 pm

Mine was a little different.

Went to Cardiff to visit in-laws and of course took the steed, having checked for local rides via bikeradar.com. Cardiff Jif are a local club that does Saturday CRs. Set off in a small bunch of a dozen or so through town and out towards Newport and some little villages. Rotating at the front was interesting as the two lead riders move apart to let the whole group through before they then tag on the back. By some judicious jostling at junctions, roundabouts etc I avoided point position for most of the ride until their version of T&R where the point men pull for 100 yards or so, thus upsetting the smooth Team Time Trial-type effect that we enjoy. No cafe stop, which was a shame. Instead we pulled up at some godawful petrol station to munch our bananas, Snickers etc before heading back along the River Usk, enjoying the pretty countryside and the many pretty sheep dotted about.
Road surfaces were fantastic, unlike the cr@p we have in Surrey, the toll to enter the country obviously being put to good use, and after a brisk 50 or so miles we rolled back into Cardiff, at an average 18mph. Today their CR was heading up to Rhigos and back for 75 miles, one of the lumps we did in the Dragon ride in the summer, in the kind of weather that has me settled down with the Sunday Times and the telly remote. One of the reasons I'll never "win" the Dragon.

Always a good crowd and a good ride.

Strongly recommend checking bikeradar with a quick question under Sportives/Local rides as to any CRs whenever you're in a different town for the weekend.
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Re: Saturday Club run 25/10/2008

Postby Marek » Sun Oct 26, 2008 10:07 pm

We saw a few of the Jif and Ajax riders when we did the Dragon ride this year, I seem to remember they were going pretty damn quick. Your right about tagging onto other club runs, it is always interesting to see how others do it and great for getting to know a route in an area you don't know. I do it in Poland every time I go, I am now a regular in the holiday season, have even done a few races with them in the summer months.

Also did it in France this year and that was a good crack. I seem to remember reading something about club runs in Wales but cannot remember where but believe there are a few clubs in the Cardiff area that go out towards the hills.

Cheers

Marek....
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Re: Saturday Club run 25/10/2008

Postby Lisa » Mon Oct 27, 2008 10:36 am

I had great fun in the LBP group on Saturday. Great company, in fact I think it was the banter that kept my HR higher. I haven't had the test yet but I used the ride as a recovery ride from a week of training so kept a low HR. It was interesting to see how everyone's body responds and I hope the guys (and gal) keep it up because its very brave to put your testosterone in a box and go out in a slow group sometimes. But it will pay off. You dont have to be quick in October if you want to race in April!! Well done everyone and thanks to John for accomodating us :D
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Re: Saturday Club run 25/10/2008

Postby Antloony » Mon Oct 27, 2008 12:42 pm

[quote="Alan M"] Adam seemed a tad preoccupied by this and made a decision to burn some off the back - this was partially successful but the group was still somewhat large and by the right turn just before the pub we took stock and divided.


Yeah that really worked well. The group stopped, a few words were uttered about splitting the group. I said I'd hang back and wait with a few others while Adam went ahead with the rest. Low and behold as soon as Adam moves off 90% of the group follows him leaving just 4 of us behind :lol: You gotta laugh. Still, this left Dan and myself to have a good natter and a laugh on the way to the cafe.

Run back home was good, just a small group heading off back via BH including Dan and Marek, just a nice steady pace. I had started my day with the 19's but my right leg kept cramping up so dropped into the 18's. Luckily it eased off for the rest of the ride. Lets hope next weeks ride is a bit smoother.
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Re: Saturday Club run 25/10/2008

Postby John Czernobay » Mon Oct 27, 2008 1:20 pm

What a fantastic morning and one great Agreeable Club :D . It really is a box of chocolates in the Super 15's ELITE ,it's full of 2nd Cat riders now .......I've arrived 8) . Thanks for your company, it's was lovely and Sean don't give up on the programme we're all there for you Matey, you've got your plan just keep thinking of AW :oops: (don't ask it's personal) :wink: .

Best wishes to you all and have a great week.
JohnCz.. :)
PS. Toks, many thanks for your assistance with Steph and Andrew.
PPS. Andrew G, great advice for both newbees to cycling and the CR, nice one.
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Re: Saturday Club run 25/10/2008

Postby Marky Mark » Mon Oct 27, 2008 1:34 pm

I didn't know she had donated a lung :shock:
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Re: Saturday Club run 25/10/2008

Postby John the old'un » Mon Oct 27, 2008 2:55 pm

[quote="John Czernobay"] just keep thinking of AW :oops: (don't ask it's personal) :wink:

:shock: :shock: :shock:
Don't worry John, your secret is safe with us. :wink: :wink:
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Re: Saturday Club run 25/10/2008

Postby Alan M » Mon Oct 27, 2008 3:07 pm

[quote]I had great fun in the LBP group on Saturday


Mmmmmm..... seems like slow is the new fast, but then my midweek rides are quite steady and my objectives for competitive racing are likely to be modest, so for me its same old same old methinks.


[quote]eah that really worked well. The group stopped, a few words were uttered about splitting the group. I said I'd hang back and wait with a few others while Adam went ahead with the rest. Low and behold as soon as Adam moves off 90% of the group follows him leaving just 4 of us behind


Yes Anthony, by that point I wasn't even sure if it was worth splitting the group but it felt like a principle worth pursuing if only to underline that it is all more manageable and safer in optimum sized groups. On reflection I think we needed a few minutes more gap between the groups setting off. The points about keeping cohesive groups and disciplined lines are probably well made but it is a perennial problem as people adjust to the norms expected - so helpful coercion and reinforcement sometimes has the right result 8)

[quote]I didn't know she had donated a lung


It feels like I donate mine most saturdays!
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Re: Saturday Club run 25/10/2008

Postby kieran » Mon Oct 27, 2008 5:09 pm

[quote="Sylv"]Had good fun at Herne Hill, rode there after bodging a front brake on my fixed this morning (riding it to the pub last night without brakes was scary enough), which involved carrying a front wheel and stem/handlebar/brake combo on my back.

I didn't have my HRM, but I think Kieran hit 185 :D, No speedo either, but left at 9.50 and back at 2.30 - totally knackered.

It was super windy, and now that HH is closed for the winter, looking forward to any upcoming trips to Calshot or Newport.


Yep, great fun, myself and Sylv went in the 'fast' races (and slow races, where bad boy Sylv contested the finish with another VCL guy who had been in the fast race, the VCL guy got his ear eaten off by the coaches for contesting the B race finish, Sylv was spared a telling off though) which mainly consisted of VCL boys and a few others, invariably the others got dropped and myself and Sylv would be the only non VCL in the final lap, where Sylv put up a good show in the final sprint a few times.

My heart rate usually stayed about 160bpm but in the final sprints or bridging a gap went up over 180 a few times. Tired legs on the way home, due in part to myself and Sylv messing on the track after the training sessions finished. One funny slow motion crash between 2 riders by themselves near the end (not us I hasten to add)

Interestingly, we were talking with one of the VCL coaches, who said he gets alot of queries about clubs in the area, and a number of people asking about ACC, and where the rides start. But he also commented on a friend of his who is police officer having to stop a very large ACC group last year to break it up into smaller groups?
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