Club Run Report 22nd Nov

[Sylv]

So Stu you back on foot and good on the bike?

[Stu Merckx Man]

not yet sylv

i felt pretty frail the next day, so i did nothing until today and just did an hour on the turbo at an easy pace, will do an hour tomorrow (but outside) and see how it goes.

im going back to the doctors again tomorrow, as there still feels something not right with my throat....

[Sylv]

man i feel for you

i had a virus for just two days last week and that seemed like long