Its Official - What we do is good for us
[quote]Exercising together appears to increase the level of the feel-good endorphin hormones naturally released during physical exertion.
Group exercise 'boosts happiness'
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Group exercise 'boosts happiness'
by Alex P » Wed Sep 16, 2009 5:09 pm
[url]http://news.bbc.co.uk/1/hi/health/8257716.stm[/url]
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Alex P - lives on this board 24/7!!!
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Re: Group exercise 'boosts happiness'
by Snoop Doug » Wed Sep 16, 2009 8:18 pm
Nice find Alex, may help explain why we seem to do as much laughing as exercise @ pilates too. Cheers - Snoop
- Snoop Doug
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