yes thats right, it's that time of year when we are all weary of riding/racing all summer, need some time out and during that time out we sort out those training schedules and programmes to help us focus and do better next year.
(unless of course you are a Cyclo Cross rider and your season is in full swing)
It's time to extend my services to the ACC massive again to see if anyone wants a bit of a hand with their winter training programme and next seasons goal setting.
You don't actually have to be a racer to want to set goals or have ambitions on the bike.
Im planning on a fortnightly weekend coaching road ride throughout winter from December through to March, this is open to all abilities, however I will run specific coaching rides for specific abilities if enough of you request it.
The aim of coaching rides is to work on skills as much as fitness.
Base training is a time to not just work on your "base" fitness but also on your basic skills which you take for granted or rarely think of practising.
I can also arrange turbo sessions at the club room if enough of you want it as well.
you can email me directly: miss.moneypenny@ukgateway.net
or text/tel: 07770 437267
Jayne
For those who haven't met me before or are new to the club, I am currently Addiscombes only active sports coach, as I was partly funded by the club initially, I generally work for very little or no money for club members( unless its a 1:1 full time basis then that's slightly different), I give my time in a hope that I capture someones imagination, that they achieve their goals and I get personal satisfaction from that. Of course donations are always welcome
