Circuit of the Cotswolds report

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Circuit of the Cotswolds report

Postby adrian » Mon Jun 19, 2006 12:55 pm

It was an early start yesterday - Ajay and I left my house in Brixton just after 6am. Picking our way through now-confused revellers and keen London-to-Brighton preparees, we soon left the city behind us and a couple of green hours later we were in the car park in Witney, getting saddled up. There was a very good and clean public toilet there, which made me very happy. This was going to be a good day.

Ajay had asked me what sort of time I was looking for. Since this was my first such event and I only really wanted to get round, I didn't have any specific time in mind. But pressed, I did some quick (bad) maths and suggested "something around six hours?" Eyebrows were raised archly - after all, Ajay had done this ride last year. My rash words were to come back to haunt me.

A quick trundle round to the registration point followed, and before we had time to panic or have last-minute second thoughts, we were ceremoniously dispatched in a group of 20 or so which included an acquaintance of Ajay's - a bloke called Digby who turned out to be a 1st cat rider. So the initial pace was quite frisky - not quite what I had in mind but I thought I'd see how things panned out for the first ten or 15 miles.

In the event, Ajay also thought better of sticking around with the big boys, and he and I spent an amiable couple of hours shamelessly sucking the wheels of some riders from Hemel Hempstead over the still gently undulating course. We were offered a spell at the front, but Ajay's rejoinder of, "We're only in it for the final sprint!" seemed to discombobulate them. I saw no need to add further comment. At any rate, they didn't ask again.

The weather was perfect - slightly overcast, not too warm or windy, very good visibility. The scenery was outstanding, the roads largely free of traffic, and everyone was friendly and cheerful, clearly congratulating themselves - myself included - on having chosen this event in particular, and this sport in general.

Then we came to the first major climb of the day - Larks Stoke, and the mood in our peleton changed for the worse. This was a single-track, erm, track that rose steeply - and endlessly - westwards. I was surprised to see one rider walking within 100m or so, but a couple of hundred meters further on, my body was screaming for me to do the same. Just about hauled it over the top what seemed like hours later, but by now my confidence had taken a blow to the solar plexus and the fact that we had another seven or eight such climbs still to go began to weigh very, very heavily on my mind.

At this point, but for sporadic brief encounters and breathless greetings, I was pretty much doing a solo time trial, which was to be a feature of the day. The ride to the next feed station went by in something of a daze - the climbs on this section long and - with the possible exception of Snowshill - steady as opposed to hellish.

Given that I was now out of water again and the hardest climbs of the day were to immediately follow feed station number two, I was dismayed to get there and learn that they'd nearly run out of water and were rationing the bloody stuff. So I was to face perhaps the biggest challenge of my cycling career - such as it is - to date with less than half a bottle of water to sustain me (food was no problem - in fact I was feeling a bit sick from all the dates and dried apricots I'd been stuffing in all day). Great.

Only half way round, and over 3.5 hours on the clock. Six hours, indeed! :lol: :?

With hushed rumours of an imminent "one in four" in my ears, and after a vertiginous descent from the feed station - so steep that I feared my rims would overheat and blow my tyres to smithereens - I pressed on, alone again, naturally (as someone once sang). Although a bit worried about my lack of water, I was now feeling OK in mind and body, so when I saw that lonesome 25% sign at the foot of Cleeve Hill, I didn't panic. Surely it couldn't be that steep for long?

Oh, but it could, and it was. I passed an ever-denser crowd of riders on foot - in their shoes and socks, to boot - and hoped it would be over soon, but then looked up to see what was left, and all at once my legs, lungs and spirit gave up the ghost. I had to get off the bike, something I haven't done for quite some time. Did feel a bit better after seeing only one sylph-like, polka-dotted rider make it all the way up. ("Ah, that Rasmussen," said Ajay later. "Was it???" I marvelled. Ee, I'm right naive, me - but 'appy.)

As soon as the gradient would allow, I remounted, but my legs didn't respond except to cramp and spasm up. I had to retreat to a lay-by, lie flat on the ground and do fifteen minutes' stretching and massaging before I could get up again.

This seemed to do the trick, because despite being rabidly thirsty, I completed the rest of this hardest section quite niftily, feeling quite comfortable on climbs where scenes of carnage were all around - riders walking, wailing, cramping, cursing and generally having a torrid time of it. Ajay had flown past as I was self-administering first aid after Cleeve Hill, but I caught him up on the climb at Corndean Lane as he was zig-zagging up in a quite worrying manner.

At this point, climbing had become so commonplace that to turn a corner and see a huge hill ahead no longer had the power to surprise and horrify - it had become the order of the day. With the scent of a well-stocked (I hoped) feeding station and a relatively gentle last quarter of the ride to follow it ever stronger in my nostrils, I fairly danced up hills on which other riders were clearly struggling - Brockhampton, Compton Abdale, Yanworth. The week I'd put in without booze or caffeine had paid off. Even so, I was spitting cotton as I finally pulled into the final feed station at North Leach.

Sure enough, I was relieved to see a veritable cornocopia of drinks, and friendly, sympathetic volunteers to distribute them. In double-quick time, I necked something blue and something orange - both looked and tasted like anti-freeze, but I cared not - before working my way through a two-litre bottle of water.

The last 25 miles seemed to be the hardest. A nasty climb straight out of the feed station did nothing for my temper, but after that it was mostly just a (lonely) slog forwards. One alarming moment came when a bee lodged inside my helmet on a 35mph descent - had to stop and extricate it, and got a reprise of the cramps for good measure while I was about it.

Missed a couple of route arrows near Burford (the signposting was excellent all the way round, by the way) as my concentration petered out, but didn't lose much time. Was quite taken aback as not one by two cars stopped to see if I needed help with directions.

Finally saw what I'd thought I never would - a sign saying 'Witney, 5'. Joined up with two lads from the Forest of Dean and we dashed 'home' along the flat at a rousing 32mph.

It was all over, and it felt great.

This was by some distance the hardest ride I'd ever done. Talked to a bunch of riders who'd thought that after the Fred Whitton and Etape du Dale, the ride in the less-scary Cotswold would be, and I quote, "a piece of p*ss." Not so. My time of 7:15 wasn't great (six hours, indeed!) but without the cramps and a bit of laziness on the flats, I might have done better. But really, I was pretty pleased to have got round relatively unscathed.

Ajay came in shortly after me, and after a quick (but life-restoring) cup of tea, we were changed and back in the car again and into a world where the car is king - the ride had been wonderfully traffic-free. The M4 was ghastly, and my legs were seizing up quite badly, but Ajay's company made the trip more than bearable, even if he did keep reminding me of my earlier idle and foolish boast. Thanks to him, and especially to everyone involved in making this ride possible. It really was a memorable day - I'll be back next year if the good lord's a-willing and the creeks don't rise.

Distance: 105 miles
Time: 7hrs 15mins
Av speed: 14.2mph
Max speed: 42.8mph
Av heart rate: 140bpm
Max heart rate: 181bpm
Calories expended: 5,200
(Approx) distance climbed: 2,500m
Time before I'll be able to sit down in comfort: no data available yet
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Postby Alan M » Mon Jun 19, 2006 2:41 pm

I think Mike Ingram (leader of the pack) will do a more detailed account but from my point of view it was a good day out. I stayed with a friend literally 2 minutes walk for the start so felt relaxed when I joined another 4 ACCers and we left together. I felt please to be hanging on to the group by about half way and I was easily the fastest walker up snow hill. After that I lost touch with Mike on some hills and this meant that I did around 12 miles in splendid isolation. I found a good group on the last 20 and we made excellent progress in the final 10 miles. I finished with a guy from the British Army Cycling Union who had latched on to us for most of the ride. My time was 6.49 with 6.15 on the computer. I managed to defeat the cramps and puncures this time so felt that it demonstrated a true performance, but yes talk of 6 hours is a tad optimistic.

Thanks all for a friendly and tiring day - the worst bit was the A40!
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Postby Toks » Mon Jun 19, 2006 2:50 pm

Hey great stuff a real moral booster! A very good time Alan.; Aidan I started to get lactate build up once I reached the 6th paragraph of your report. Chapeau Sir! :)
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Postby adrian » Mon Jun 19, 2006 3:11 pm

[quote="Toks"] I started to get lactate build up once I reached the 6th paragraph of your report. Chapeau Sir! :)

:lol: Well, we suffered - I don't see why you shouldn't! Besides, feeling a little workshy today - does it show? :wink:
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Postby Mike I » Mon Jun 19, 2006 9:49 pm

Well, I was going to do a report, but Adrian seems to have beaten me to it. And, yes, Cleeve Hill was a right stinker. We were warned though to 'gear accordingly' and told that 'you won't get up it without a triple'. Sure enough, the combination of my 75kg, my lungs and legs and 39x25 saw me taking Shanks's pony up that one like nearly everyone else. In fact, the only person I saw ride up it was on a compact and wearing an Alpe d'Huez shirt - obviously been training in the Alps for the challenge of the Cotswolds. So, The Selection was based on the ability to walk up a hill, rather than riding ability. I never thought that living in a four-storey house would help on a ride, but all those stairs were to prove to be sound training.

I had decided to make a weekend of it, but Saturday involved major sacrifices in the pursuit of sporting excellence. Instead of going to the beer festival at Burford Rugby Club I opted for the Wychwood Brewery open day - pig roast, free beer and Morris dancing. So abstemious was I that I came away with unused two beer tokens (oh, and a mixed case of 12).

At the start I met up with Alan, Paul, Mark and Daniel and we set off at the head of a group of 20. Set off at the front and stayed there, that is, because nobody else was prepared to do any work. Not so much an Addiscombe train as a yellow locomotive with a multicoloured range of rolling stock behind it. The first checkpoint allowed us to dump the freeloaders though and press on with the help of Hemel Hempstead CC and a guy from the Army Cycling Union - much more like it.

The hardest of the hills came well after half way, and it was this which made this one a tough challenge. The checkpoints were well stocked with flapjacks, power bars and energy gels, the whole route was clearly signposted and we went through delightful villages and countryside. Not sure about putting in a hill which nobody can ride up though - although if I were a former national hill-climb champion (like the organiser), I would do the same!

Full provisional results are at

http://www.circuitofthecotswolds.org/20 ... ?sort=name

Click on time to get the finishing times in order.

Click on Club or Home to see all the Agreeables together - nice...

Or click on Rider Number to see Ajay at the head of the pack - the only way it can be done!

My own time for the 102 and a bit miles was 6:23, or 6:01:15 riding time.
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Postby Paul Blackburn » Mon Jun 19, 2006 10:20 pm

Excellent report Adrian. I think it really captured the joys of event. I think that the organisers decided to spice up this year's edition with some extra climbing.

The opening 23 mile section to the first feed station started at an excellent pace, led by a yellow Addiscombe train of Mike, Daniel, Alan, Mark L and myself. It soon became apparent that there wasn't going to be much sharing of the work by the rest of a group of 15-20 other riders who had tucked in behind. After about 15 miles of wheel sucking, Mike decided that enough was enough and injected some more pace, (no work, no tow), but there was some determined clinging on from several of our work-shy companions. Things eased off with the approach of the first checkpoint and a desire not to bury ourselves with 3/4 of the ride still to go.

From this point on things started to get more serious as the first significant climbs approached. The first one at Lark Stoke seemed to go on for ever and started to spread out the groups into a long single file of riders. I'm not sure of the gradient but it must have been "steep enough" as one rider, a few places ahead of me, failed to keep his weight forward on the bike and as the front wheel lifted off he executed a neat backwards flip in to the undergrowth on the left of the track. He was quickly back on the bike and pushed on up the hill with as much dignity as he could muster under the circumstances.

My attempts to stay with Mike, who was the strongest of the ACC riders on the day, got increasingly more difficult and less succesful, until the 25% of Cleeve Hill finished off any hope of keeping pace with him. I think that his was the first time I've had to get off the bike to get up a hill for several years, but the combination of the gradient for such a long distance and lack of space on the narrow track, (no room to zig-zag), and the onset of my first bout of cramp meant that I joined the vast majority who bailed out around the half-way point and walked up the remainder of the hill. Even walking up it was difficult and only a tiny number of riders with compact or triple chainsets seemed to get beyond half way. From this point on, the damage was done and I had to resort to the lowest gears to get up the hills to try to avoid the further onset of cramp and then try to pick up the pace on the downhill and flatter sections. Jon (ACCer who had started later than me) appeared part way through this stretch and a reasonable group formed (for which he certainly made a lot of the pace at the front) which really helped me to keep things moving along.

Eventually the oasis of the 3rd feed station appeared as energy and water were both almost exhausted. After a 5 minute stop for refuelling, my spirits improved markedly and the final 25 miles passed quickly as the pace picked up for the final run back towards Witney. Once back at the event HQ, cup of tea in hand, it didn't seem too bad after all, though if someone had offered me a lift back at about the 70 mile mark I would have been sorely tempted.
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Postby Jon H » Mon Jun 19, 2006 10:39 pm

I guess the mighty yellow Addiscombe train looked something like this one:
[img]http://www.pezcyclingnews.com/photos/races06/suisse06/suisse06st08-saunier.jpg[/img]
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Postby Alan M » Mon Jun 19, 2006 11:21 pm

Excellent observations all and I thought that the image was spot on Jon.

The fit guy from the British Army finished with me so he paid for his time on the front but he had a great shirt, almost worth joining up.

Interesting how many people failed to turn up for the event given that they had all paid. I-team.com, reading and Hemmel Hempsted CC had the best turn out but we were the next largest with 8 riders.

I liked the times of the Oxford University CC, all at over 9 hours - not sure what this says for the yuff of today but maybe it was their elderly dons.

I thought that this bloke was in Brighton - stange!

http://www.circuitofthecotswolds.org/ga ... photoID=22
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Postby Mark Leedham » Tue Jun 20, 2006 3:12 pm

Adrian, thanks for an excellent report, it really brings back memories of the day for me.

As Mike says, I was in the early starter Addiscombe group with Alan, Paul, Mike and Daniel. Managed to stay with them for the first hour or so, but as we started to hit more hills, I started falling back. That seemed to be the pattern for the rest of the day for me, sit in with a group, loose contact over the climb and then wait for the next group to come along and tag on the back. This worked fine unless the group coming up were going particularly fast ? I am sure that some of these guys were sprinting past me, then slowing down further up the road.

On the hills, my slow but sure approach got me over Spelsbury, Lark Stoke and Snowshill. Cleeve Hill at 25% proved a bit of a problem, got off to walk about half way, but my cleats kept slipping on the gradient. A few people started to remove their shoes, so I copied them ? managed to get much more traction after that.

The whole event was well organised, well signposted (a few of us missed the Snowshill turn, as we were admiring the village green and looking the wrong way) and plenty of food and drink.

I think I enjoyed the last 25 miles most, got in with a group from Hemel, and we motored back to Witney. My final time was 7:34, which for a first sportive I though was OK. Thoroughly enjoyed the day and will certainly enter next year. Off to Wales nest weekend for the Dragon ride, target is to do about the same time for the harder route.
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