Nursing a few bruises and cuts after yet another crash on the brand new frame didn't stop me from getting gold today and a time of 6.04(trip time 5.56)
Thankfully the frame seems to be ok.At about 100 miles i was reaching for a gel to get me through the last 15 miles and went over a huge lump of chalk in the road straight on to the tarmac!
Anyway picked myself up and rode on with the two guys that i shared the work with for the last 50 or so miles
beutiful hampshire country lanes, fantastic weather,friendly marshals etc made a great day for Matt.R and myself to take on this 115(true miles 118) mile rolling sportive
Out with Graham O a couple of weeks ago on my first 100 miler he told me that on a sportive you should be feeling good at 70 or so miles,in fact i felt fantastic,a bit different than how i felt with Graham that day!,so the long milage training defo did the trick
Anyway at the finish had a west country lovely lass massaging the saw legs(ok had to pay a tenner)
Got home sank a couple of red stripes, great recovery drink
Distance:118 miles
Time:6.04.
Av mph:19.8
Very pleased