Reasonable day, course/conditions not as fast as last week but I was in a far better condition having got to the event on time and being able to eat, drink and warm-up as planned.
Aiming to ride to a 4 hour schedule. Got my pacing pretty accurate going through 50 miles in 1.58/59 and was 1 or 2 minutes up with 10 miles to go. Unfortunately the last 10 miles of the course is rolling singlecarriageway so not too fast and today seemed to be directly into the wind so lost out. Finished in 4.01.17 so a new pb.