Surrey League 25/07 - MOD Chertsey, 4ths

[Toks]

Pos Name Club/Team Cat
1 Andrew Carnael agiskoviner.com 4
2 Chris Hall Charlotteville CC 4V
3 David Mills Hemel Hempstead 4V
4 Steve Saunders Hounslow & Distict 4
5 John Coolahan Kingston Wheelers 4
6 Neil Thompson Charlotteville CC 4
7 Adam Currie Kingston Wheelers 4
8 Unknown
9 Jason Green London Dynamo 4
10 Richard Viney Addiscombe CC 4
11= Lee Morge i-team.co.uk 4
11= Graeme Gardiner Norwood Paragon CC 4V
11= Sam Shonleben Holdsworth 4
11= Wayne Thomas Reading CC 4
11= Matthew Legge Charlotteville CC 4
11= David Brown Hounslow & District 4
11= Toby Weatherall Oxford University CC 4
11= Adam White Reading CC 4
11= Ant Brown Oxford University CC 4
11= Mostyn Brown Oxford University CC 4
11= Mike Streule Oxford University CC 4
11= Tom Stanley Charlotteville CC 4
11= James Walker Sydenham Wheelers 4
11= Steve Fuller i-team.co.uk 4
11= Brandon Stutt Epsom CC 4
11= David Palmer Trisportnews Racing 4
11= Steve Smith Private Member 4V
11= Tim Sales Redhill CC 4V

11= Robin Osbourne London Dynamo 4V
11= Steve Punter VCGH 4
11= Alex Ward Sutton CC 4J
11= Nick Robin Epsom CC 4
11= Kieran Brennan Addiscombe CC 4
11= Andy Curry London Dynamo 4
11= Howard Zabell Charlotteville CC 4
11= Simon Fox Private Member 4
11= David Swann VCGH 4
60 Justin Dekoszmoiszky Charlotteville CC 4
61 Mark Smith Evans Cycles RT 4
62 Jamie Jenkins London Dynamo 4
63 Andy Worlex Oxford University CC 4
64 Andy Laing GS Avanti 4V
65 Deyan Knespl Thames Turbo YA
66 Simon Johnson London Fire Brigade 4
67 Steve Tallyn i-team.co.uk 4
68 Paul Blackburn Addiscombe CC 4
69 James Claxton Oxford University CC 4
70 Jamie Walker Woolwich CC 4
71 Dan Weeks Oxford University CC 4
72 Sam Touray Private Member 4
73 Kent Thompson i-team.co.uk 4V

[kieran]

a big field and my position wasn't great on last lap (due to bunch crashes and RichV warning me that my mudguard was coming loose and waving around like a flag) so had to sprint early on to get near front and others around me weren't so had to jump a few gaps to get near the front - no lead out train for me . I had forgotten how much 'fun' racing was and am glad I went. Still can't face the turbo

[Toks]

Well done Kieran [quote]Still can't face the turbo

[kieran]

hi Toks, I thought you meant he broke down sobbing etc during one of them! The mind trick sounds familiar but it's like going out in the rain you build it up to be really unpleasant and then when you do start its not as bad as all that - I just have to get over that.

[Robh]

According to Andy Coggan from Cycling Peaks the first 20 min interval should be doable and the 2nd interval in the last 10mins is when it should really hurt and needs lots of concentration.

If your struggling in the first interval your going way to hard.

[kieran]

hey Toks oldwelshman from C+ forum is:

David Mills Hemel Hempstead 4V