by Stu Merckx Man » Fri Mar 14, 2008 2:53 pm
[quote]Do you suffer from cramp often? Do you drink enough fluids? Was about 2 weeks ago you suffered with cramp.
the one a couple of weeks ago at the wally gimber was caused, (i think), because i had jusr had a couple of weeks off with the illness, and then come straight back in to a hard race. last night i dont think i drank enough. as soon as i got the cramp i drank loads of water and was fine for the rest of my extended run, which included sprinting up hills etc etc.
ill keep an eye out though.