Hi guys,
I'm interested to see what works when leading up to an event (TT, RR, Sportiv) you want to do well in. Lots of people recommend, decreasing volume and intensity but keep riding, some say take the day before the event off or indeed don't take the day off before the event but in fact taking the day before off instead. I hope that makes sense. I've tried this and it suits me well. So if your not using the event as training, where you would obviously not bother resting, how do you ensure a good performance on the day?