Confessions of a power-training novice

[huw williams]

Latest blog update is here:

http://huwspowerblog.typepad.com/my_weblog/

[Ivor]

Wow, excellent results there! You'll have your 300 in no time!
Right... that's it, I must get organised and sort out my pitiful power numbers...

[huw williams]

[quote="orv"]Wow, excellent results there! You'll have your 300 in no time!

[Michelle]

Brilliant news Huw, except of course for the bu**ered lungs.

Almost makes you want to go out and buy a powertap!

Almost...

[Toks]

Nice work Huw, more tempo stuff, some spirited group rides and more hours in general with surely bump that FT up a bit further. Or then again there's always VO2max intervals

[huw williams]

[quote="Toks"]Nice work Huw, more tempo stuff, some spirited group rides and more hours in general with surely bump that FT up a bit further. Or then again there's always VO2max intervals

[Robh]

Well done Huw...

Next time your training bear this in mind "Trasining makes you worse, Recovery makes better"

Rob

[Toks]

[quote="huw williams"]Believe me - in order to get that far I've been doing a few "pull" sessions already

[Marek]

Huw, and if your checking whether I read it, I don't wheeze when I blow my horn.

Sounds like you have been overtraining again , will you ever learn, hope you don't intend to try and get paid for coaching advice. With your history we'll have a bunch of skint wannabe racers laid up in bed with the flu.

Hey, and do we really need to know that you have been 'pulling' yourself, this is a cycling website isn't it

Cheers

Marek...

[huw williams]

[quote="Marek"]Huw, and if your checking whether I read it, I don't wheeze when I blow my horn.

Sounds like you have been overtraining again , will you ever learn, hope you don't intend to try and get paid for coaching advice. With your history we'll have a bunch of skint wannabe racers laid up in bed with the flu.

Hey, and do we really need to know that you have been 'pulling' yourself, this is a cycling website isn't it

Cheers

Marek...