2009 Richmond Park 3 Lap Challenge

[Sylv]

Technically ligament is not 100% strong yet and I wouldn't be skiing or playing tennis yet, but good enough for cycling as it's not sollicited.

It hurt a bit after I went all out out of the saddle on Box Hill the other day though!

[Mark F]

Not quite 3 laps on the way home - just one, a rest, and another one - 17-17 and 17-30. No power data but probably about 4W/kg. Once I lose 20kg to get down to Sylv's weight .....

M

[tel]

After losing a couple of kilos, I seem to be going ok, so thought instead of my usual Monday steady ride with a coffee stop at Box, I`d test myself over RP.

Just managed to go under the hour for the 3 laps on my road bike, which I haven`t achieved for a number of years, so was pleased with my effort.

Still sh1t on the hills though.

Terry

[Andrew G]

Well done Terry, good to see you're going so well. Stuff the hills just keep killing it everywhere else and embarrassing the whipper snappers.

[Toks]

Well Done Terry

[Lee on the Condor]

Inspired by the challenge I took a ride to Richmond today.

Three lap challenge 57:47
(counter clockwise starting from the Roehampton Cafe)

Pleasantly surprised.