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chaingang tonight?

I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
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Re: chaingang tonight?

Postby Stu Merckx Man » Fri Mar 14, 2008 2:53 pm

[quote]Do you suffer from cramp often? Do you drink enough fluids? Was about 2 weeks ago you suffered with cramp.


the one a couple of weeks ago at the wally gimber was caused, (i think), because i had jusr had a couple of weeks off with the illness, and then come straight back in to a hard race. last night i dont think i drank enough. as soon as i got the cramp i drank loads of water and was fine for the rest of my extended run, which included sprinting up hills etc etc.

ill keep an eye out though.
Stu Merckx Man
lives on this board 24/7!!!
 
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Joined: Tue Sep 26, 2006 9:02 pm
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