5k Running times

[mlocke]

Snoop incase you aren't aware I think they like you to register on the site before turning up

[mlocke]

[quote="johnnyha"]Anyone of reasonable fitness should be able to achieve 18mins.

[Robh]

[quote="Sylv"]Just a dodgy thigh hopefully. i'm just glad Huw hasn't convinced me to buy one of these yet

[img]http://z.about.com/d/sportsmedicine/1/0/V/7/rollIT.JPG[/img]

otherwise i'd be screaming in agony

[Sylv]

I find it painful enough when you're not injured Rob!

[huw williams]

[quote="Sylv"]Just a dodgy thigh hopefully. i'm just glad Huw hasn't convinced me to buy one of these yet

[img]http://z.about.com/d/sportsmedicine/1/0/V/7/rollIT.JPG[/img]

otherwise i'd be screaming in agony

[Sylv]

I've registered. Am going to test the running legs today as feeling better, if ok I will do a not-too-fast run with you guys tomorrow. What time do we meet and is it safe to leave the bikes over there then?

[huw williams]

If nobody has a car big enough, leave your bikes at the finishing desk at the end of the lap (secure with a cable lock just in case) because the finishing marshals are there taking lap times/finish times etc - then its right there when you finish, throw it over your shoulder, practice your 'cross skills as you run down to the road, then a super-fast transition into your cleats and you can try to catch the training group on the way to Charlwood

[Sylv]

[quote="huw williams"] cable lock

[quote="Sylv"][quote="huw williams"] cable lock

[Sylv]

You're right - no mention of keys :

[quote="huw williams"]A full set of the 2009 Classic dvds + 2009 Giro d'Italia box set

[...]
Some little cable-locks

[quote="mlocke"][quote="johnnyha"]Anyone of reasonable fitness should be able to achieve 18mins.

[mlocke]

I would have thought though that I would fit the runners profile better than most in the club including yourself for that distance given that I am reasonably tall with quite long limbs & relatively thin??

Am I not trying hard enough?

[Sylv]

have you forgotten to remove those extra training weights again

[Snoop Doug]

I've had me pass revoked, bugger! Waaaaay too much going on down snoopington manors. Still I'll have a private little try out and see how I go before turning up v soon. Youse lot'll have to laugh at some other old dodderer now.

[img]http://i36.tinypic.com/2v9d8ug.jpg[/img]

[Sylv]

what the heck is going on in ze garden!
well my legs are ok, such a nice day for a run today along the thames, so will be running tomorrow.
have you guys printed your zipcode?