I know all this training business makes us sound a bit serious but, well, some people really are into this bike lark so feel free to talk about all training & self improvement related topics in here
by Paul H » Thu Jan 08, 2009 11:56 pm
Time -----Av - 5s 10s 20s 30s 1m -2m 5m 10m 20m 30m 60m 300-400w 400-500w 500+
01:21:38 245 563 512 479 457 410 353 332 293 275 271 260 ----20:25 ----08:09 ---01:01
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Paul H
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by Sylv » Fri Jan 09, 2009 10:32 am
Cheers. Sounds like similar effort/duration as TG clubrun to caf?
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Sylv
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