What training did you do today?

[tel]

Toks

glad to hear that you are still seeing Britney-or have you dumped her for a younger, more technical model?

Terry

[Paul H]

Sufferfest FIGHTNIGHT tonight

On TT Bike

[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1174.snc4/154620_462159948881_617553881_5617495_2538446_n.jpg[/img]

[Keith]

No SufferFest for me just a nice steady 1hr45m on the rollers this morning. The spikes are just very brief hard efforts. One thing they do is stop me getting bored.

On the winter bike (Ribble). Don't think the mudguards & lights were really necessary.

And no, I didn't fall off half an hour in - was getting too toasty so had to stop and open the kitchen door a bit more.

[img]http://i53.tinypic.com/i1m98y.jpg[/img]

[huw williams]

[img]http://i52.tinypic.com/vncuoh.png[/img]

2 x 20 at 254w on rollers at 100rpm cadence - almost did fall off at 54mins as a passing cat wandered dangerously close to the rear wheel

[Paul H]

Dont like your choice of colours Huw.

Thought id watch the whole of Return of the Jedi today but got bored after an hour

[img]http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1335.snc4/162751_463079498881_617553881_5631496_534121_n.jpg[/img]

[huw williams]

[quote="Paul H"]Dont like your choice of colours Huw

[DavidKennett]

"It doesn't get easier, you just get faster"

[George]

Got back on the rollers today after the turbo, on the TT bike and each power interval I was on the aerobars.

[img]http://i56.tinypic.com/egratj.png[/img]

OMG the rollers feel so much nicer than the turbo and seem to offer more than enough resistance for training.

[Keith]

It was -6°C at 8am this morning , so I really didn't fancy heading out to meet others for a ride on the road.

Instead I did a tempo session with a series of hard 20sec efforts on the rollers.

[img]http://i56.tinypic.com/x2jn6e.jpg[/img]

[Antloony]

Good turbo session today, legs starting to feel good. Focusing on power and sprinting with short all out effort bursts.

[Toks]

[quote="Antloony"]Good turbo session today, legs starting to feel good. Focusing on power and sprinting with short all out effort bursts.

[mlocke]

500 metre swim

Might not sound like much but is the first swim I've done in 3.5 months since my knee op

[Andrew G]

A 500m swim sounds like a hell of a lot to me.

[mlocke]

[quote="Andrew G"]A 500m swim sounds like a hell of a lot to me.

[Jon H]

Swimming 500m can be a piece of piss, depending on who's been doing what in the pool