by Toks » Fri Feb 16, 2007 5:31 pm
[quote]Is it best to try build up to 1 x 20min or build on the 2 x 5 min (i.e. 2 x 10 min, 2 x 15 min, 2 x 20 min)?
I would personally go for the 2 x 10-15mins approach just because I think you can get more work done that way. But of course each to his own. Make the break in between a good five or even ten minutes. After a light low gear two minute spin I sometimes get off the bike and treat myself to a peice of chocolate, drink, change music or whatever.
Also don't expect to get the hang of turbo training straight away. It takes a while to get used to - approximately 7 or 8 sessions in my case - and you need to do it regularly. Its interesting that in some Physiological research participants, even experienced riders, are given a few weeks to adapt to riding on turbo/ergometers.
As Rich has pointed out the perceived exertion at even moderate intensity levels (80% of max) is horrible! Get music that motivates and distracts and try not to keep looking at your watch. In fact cover it up and take occassional peeps. Good luck and Chapeau for giving it ago
