Team Axiom 25 - 13th June

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Team Axiom 25 - 13th June

Postby Andrew G » Sun Jun 13, 2010 2:51 pm

Off to Liss this morning for the Team Axiom 25 on the A3 (P885/25). Looked to be a pretty good course but would also serve as a test out for the National 50 which uses the same course, but does two laps.

First off a huge round of applause for the organiser as it's the best event I've done. A superb startsheet with loads of info and a bit of humour, plus the addition of google satellite pictures of the turns, tons of signs (HQ, to and from the start/finish, on course), and in the HQ two projectors. One projector showing TdF highlights on the back wall and at the other end of the village hall a huge white sheet as a screen and at sign on a GoogleEarth fly-through of the course running on a loop with key parts marked on it.

Nice weather, bit of a breeze but not too much. The course is a South to East crescent shaped affair and you start in the middle of it, heading South first and then back North and East before turning to head West to the finish.

Started on a road running parallel with the A3 for a nice pedaling descent before a little kick up to a roundabout, right and then merge via the slip road on to the A3. On to the A3 and heading West / South and I was going well. My legs felt good today and I was up for this one :D . As the road curved South I picked up the headwind which was a bit draggy but I kept the speed good.

In to the first turn and doubled back on myself before a left hander to go under the A3, woooo bit fast in to that it's tighter than I thought, and then climb in a circle back up to the A3. I was caught by my two minute man here which was a bit of a surprise, he was a seed and I expected him to catch me but not until at least 10-13 miles in, not 6. Oh well he must be on a flyer as I wasn't hanging about.

The long leg all the way to the other far end now. This stretch of A3 is a dip and drag affair but not much and flows nicely, smooth road surface too. Oh and I'd now have the wind behind me for chunks of it :D . I caught my 4 minute man quite soon who looked to be suffering, a young lad whose Mum and Dad I kept passing at the roadside as they looped in front to support him along the course in a few different places.

There was a fairly long drag along here shortly before the next turn but I pushed over it well and didn't let my average speed drop by more than 0.3mph. The final turn was similar to the previous one with a climbing circle to go over the A3 this time before a descending circle to loop back on to the A3 and the head for home. I really started nailing it as hard as I could now as the turn was at 18 miles so I knew I could bury myself in to the headwind I picked up again for the final 7 miles home. Another longer drag on this bit but it didn't slow me, my legs were going great guns and I just powered over it and on to the slip road that the finish was on.

Damn that was good fun :D . Great course, pretty fast and with some interest along it with the varying patches of differing green in your peripheral vision. I knew I'd done well and got a new PB and by a fair margin, beating this season's 25 target time I'd set myself too 8) .

Back at HQ and GoogleEarth had been replaced by the result sheet and woohoo! 58:54 :P 8) :D :!: Now that's me a very happy man today, proved my previous "under" wasn't a fluke too :lol: .

I was the only Addiscombe today, the Scarletts were due to ride but were DNS. The Tullys from Anerley were out and it was nice to see them Richard doing a mid-56.

The flyer who caught me early...Simon Tout 51:20 and finished 4th. Prebble did a mid-52 but the event was one by the rocketship that is Kevin Tye in 49:56.
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Re: Team Axiom 25 - 13th June

Postby Snoop Doug » Sun Jun 13, 2010 6:05 pm

Congratulations Andrew, that's a flyer! You must be well chuffed 8)
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Re: Team Axiom 25 - 13th June

Postby Dominic » Sun Jun 13, 2010 6:41 pm

Nice one Andrew. You are doing well with your choice of days and courses and of course your riding. Keep it up and you will be down to a 56 by the end of the year :D
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Re: Team Axiom 25 - 13th June

Postby Keith » Sun Jun 13, 2010 7:58 pm

58:54 :D That's a proper time, that is. :D
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Re: Team Axiom 25 - 13th June

Postby Jon H » Mon Jun 14, 2010 8:34 am

Excellent stuff. Looks like a good omen for another massive PB in the 50 next week.
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Re: Team Axiom 25 - 13th June

Postby Sylv » Mon Jun 14, 2010 8:47 am

Well done Andrew. Mmm Planet x :wink:
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Re: Team Axiom 25 - 13th June

Postby Ivor » Mon Jun 14, 2010 9:18 am

awesome mr green! well done.
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Re: Team Axiom 25 - 13th June

Postby George » Mon Jun 14, 2010 10:30 am

Nice one Andrew I bet you have a big grin on your face now!!

Thats a pretty decent course down there hey.

Congratulations 25.46mph average speed for 25miles :D :D
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Re: Team Axiom 25 - 13th June

Postby Jon H » Mon Jun 14, 2010 10:45 am

[quote="Andrew G"]I caught my 4 minute man quite soon who looked to be suffering, a young lad whose Mum and Dad I kept passing at the roadside as they looped in front to support him along the course in a few different places.


Did you report him for breach of CTT regulations?
[quote]22. Use of Motor Vehicles
A competitor shall not be preceded, accompanied, followed by or in anyway receive assistance from a motorised vehicle or its occupants, except in events at distances of 100km or more to assist with a competitor’s reasonable feeding and other requirements.
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Re: Team Axiom 25 - 13th June

Postby Andrew G » Mon Jun 14, 2010 12:31 pm

Supporting as in "Go on my son" rather than handing up anything.
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Re: Team Axiom 25 - 13th June

Postby Toks » Tue Jun 15, 2010 11:38 am

Absolutely Brilliant Andrew, well done mate. 8) 8) You've been steadily getting fitter and fitter each year without (I don't think)many of the modern aids (heart rate monitor, power meter etc) Are you gonna reveal your training secrets? I'd be interested to know your average hours training per week, intensity of rides, frequency of rides and rest period etc
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Re: Team Axiom 25 - 13th June

Postby Andrew G » Tue Jun 15, 2010 5:16 pm

[quote="Toks"]Absolutely Brilliant Andrew, well done mate. 8) 8)

Cheers.
[quote]without (I don't think)many of the modern aids (heart rate monitor, power meter etc)

You can drop the "m" from your many :wink: .
[quote]Are you gonna reveal your training secrets? I'd be interested to know your average hours training per week, intensity of rides, frequency of rides and rest period etc

No secrets and it's built around a lot of simple common sense. I'll stick something in the training section later.
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Re: Team Axiom 25 - 13th June

Postby mark mclaughlin » Wed Jun 16, 2010 9:47 pm

Well done Andrew, that's more like it....More PB's await I'm sure.
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