The President's 10

[Fred]

Hi Jon,
Could you add my name too, please.

[Jon C C on a Bianchi]

Hi Jon H

Would you put Paul Tunnell on the start list.

thanks

Jon C

[kieran]

Jon, can you turn me into a 'definite' rather than a maybe. I see you have planned your blood donation to perfection there should be a lot of nice new blood cells, especially as Andrew's hilly ride should have incentivised your body to make'em.

(just joking : from cptips.com: The opposite side of this issue is the definite deterioration in performance that results from donating a unit of blood. Research has shown that both VO2max and endurance suffer after blood donation. There is an immediate drop in plasma volume of 7 to 13% which persists for up to 24 hours, and the loss of hemoglobin may not be corrected for several weeks, even with an iron supplemented diet.)

[Andy W]

Hi Jon

Could you put me down for Saturday please.

cheers

Andy W

[Jon H]

[size=150]START LIST[/size]

Start No. Name Club Start Time HC
1 Simon Lythgoe (Jack & Jill 2-up) ADDISCOMBE CC
2 Robyn Yates (Jack & Jill 2-up) ADDISCOMBE CC 10.02
3 Lucy Ashdown-Parkes ADDISCOMBE CC 10.03 9.00
4 Martin Osman ADDISCOMBE CC 10.04 7.40
5 Sam Camden ADDISCOMBE CC 10.05 7.20
6 Darren Peachey ADDISCOMBE CC 10.06 5.30
7 Ben Fancourt ADDISCOMBE CC 10.07 6.30
8 Ed Thruston ADDISCOMBE CC 10.08 6.10
9 Ed Osborne ADDISCOMBE CC 10.09 6.00
10 Kieran Brennan ADDISCOMBE CC 10.10 6.00
11 Jon Camden ADDISCOMBE CC 10.11 5.50
12 Ian Pringle ADDISCOMBE CC 10.12 5.20
13 Andy Watmore ADDISCOMBE CC 10.13 5.10
14 Terry Hill ADDISCOMBE CC 10.14 4.30
15 Toks Adesanya ADDISCOMBE CC 10.15 4.00
16 Andrew Green ADDISCOMBE CC 10.16 2.00
17
18 Mark McLaughlin ADDISCOMBE CC 10.18 2.30
19 Fred Schwarz ADDISCOMBE CC 10.19 2.30
20 Paul Tunnell ADDISCOMBE CC 10.20 2.10
21 Steve Davies ADDISCOMBE CC 10.21 1.50
22 George Brent ADDISCOMBE CC 10.22 0.50
23
24
25
26
27
28
29
30
Timekeeper: Tim Coales (Addiscombe CC)
Assistant Timekeeper: Phil Nash (Addiscombe CC)
Pusher: Matt Day (Addiscombe CC)
Marshal at Capel (Turn): Ben Jones (Addiscombe CC)

[Sylv]

I'm blagging for a lift (down only) - with a bike (so can ride to meet somewhere)

Cheers

[kieran]

is this the route?

[url]http://www.gmap-pedometer.com/?r=4046142[/url]

[Snoop Doug]

spot on Kieran. Nice work toks in front of mr he he

[Ivor]

[quote="kieran"]is this the route?

[url]http://www.gmap-pedometer.com/?r=4046142[/url]

[Andrew G]

Standard road bike and fixed wheel for me Snoop.

[Jon H]

[quote="Jon Hemming"]
8 Ed Thruston ADDISCOMBE CC 10.08 6.10
9 Ed Osborne ADDISCOMBE CC 10.09 6.00

[kieran]

so I'll be chasing Ben10 then?

[Andrew G]

Yes you stay the same Kieran, if people drop out then they just leave a gap.

So you're off number 10 but unfortunately will have to make up 3 minutes to Ben before you see anyone in front of you on the road. Bad luck. In theory you ride your own race and it makes no difference but in practice if you have a carrot up the road it can help.