by Dan_K » Sun Jan 30, 2011 1:03 pm
My fitness is rock bottom at the moment.
Have been laid up for the last week with a viral infection. Did 45 mins on the turbo yesterday and struggled to ride above 13mph.
Went out today and did 25 miles but was really off the pace. Heading to Coulsdon on the A23 from Croydon, I was doing 18mph on the flat and my HR was at level 4.5 where normally it's around level 3. I was almost at max climbing up Farthing Downs in my 34 x 28. Definitely not right.
I may still come along on Tues and do Amy's slower run (if i can keep up!) but I doubt i'll be at B chain level this week.
Or would I be better to just rest? Don't know what to do for the best.
Check out my blog: [url=http://aspiring-rouleur.blogspot.com/]Aspiring Rouleur[/url]
Twitter: [url=https://twitter.com/DKNWHY]DKNWHY[/url]