On road, off road, round in a big circle or down to the coast, we do the lot. We don't just do it at all speeds and for all levels, we do it Agreeably as well!
Yeah Paul that was a bit of an effort. Knew I'd recover ok down the other side though but when we got going after the stop for the lights my breathing went all crap. I won't be doing that again in a hurry Still, no pain no gain.