"...to follow your gifts, avoid distractions that steer you away from where you want your life to go, pursue at least two exercise disciplines with zeal and mindfulness, and fill your diet with whole grains, legumes, fruits and vegetables. Remember that you've been placed on this earth to do some things that only you can do, and if you don't do them, they won't get done." You could of course just forget all that twaddle and...
be at Crystal Palace this Tuesday (May 10th) for youth, junior, and senior racing. Its an Addiscombe Promotion (that means us or you ). Its our only Palace promotion for the year, and yes thats 90 minutes of your busy lives But hey the weather is prediced to be SUNNY and you'll get to hang out with some of your club mates !! Even if your not Marshalling please come down and lets make it an ACC Party
PS Marshalls please try to arrive for 6.30pm! Oh and even in relatively sunny conditions Palace can be quite cold when standing around so its worth bringing a light jacket or long sleeve top. Thank you