Hounslow 100

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Re: Hounslow 100

Postby Lucyap » Thu Jun 09, 2011 8:48 pm

Yes very interesting to look at the split times, I was surprised just how much faster some people went in the first 50 miles compared to the second.
[quote]Lucy lost a lot less than you or Rob in the second half.

My pace does looks quite consistent. But is that a good thing for this event, is it best to get an even pace? Maybe I could have pushed myself more in the first 50? I didn't feel like I had much left in the cycling tank by the end, but the fact I managed a run after maybe I did have!

Elisabeth Brama did a cracking time, something to aspire to!
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Re: Hounslow 100

Postby Phil H » Thu Jun 09, 2011 9:23 pm

What you need to do is to spend hours poring over your [url=http://connect.garmin.com/activity/88775795]Garmin data[/url]. From that I can tell that I set off too fast, it was harder going one way than the other, I am slow up any sort of gradient and I did manage to give it some beans at the end.
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Re: Hounslow 100

Postby joyce » Fri Jun 10, 2011 11:10 am

Forgot to congratulate you Lucy on Tuesday.Well done for a first 100.If you ride a 50 &a 25 this year we will have a Ladies Club Champion to honour at the club dinner.Well done to the other finishers .You needed that sleep Andrew.Don't worry about it .Still enjoy your rides.joyce
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Re: Hounslow 100

Postby Andrew G » Fri Jun 10, 2011 12:13 pm

[quote="Jon Hemming"]I wonder how evenly matched the first and second half of Mr :mrgreen: 's kip were?

Normally I build in to a ride and the second split is quicker if anything but from memory these were surprisingly even.
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