National 24

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Re: National 24

Postby Andrew G » Mon Jun 27, 2011 12:35 pm

Me Sylv, ramble on...never.

Oh okay I admit I talk like it's about to start being rationed.

National 24 Hour Championship 2011 Report

First things first, a MASSIVE THANK YOU to all those who helped with this insane adventure. Paul and I teamed up for helpers and we could not have even thought of doing it without you, so many friends and family selflessly giving up their time to work hard for you is a very humbling experience.

The important people are: Jean, Roy and Matthew Green, Ruth and Mark Tunnell, Keith Watkins, George Brent, Andy Knight, Mike Ingram and Phil Hawkes.

I first heard that a 24 hour TT was being run in the South about two years ago, normally there’s only one a year up in Chester, and the planning started then. I read as much as I could about it, which helped particularly with organisation but whatever you read can never tell you what it is actually like. Graham Axford (Mad Graham) has done two before so I took note of what he said... “think of doing back to back 12s, and then it’s much harder” :shock: .

There were four Addiscombe riding, Paul Tunnell, Graham Axford, Steve Davies, and myself. Not a bad turnout for a 24 :D and one that I’m sure many of the older members would be pleased to see as we tried our best to relive the spirit, if not the distances, of some of the clubs most illustrious ever riders. If you check out the club’s history you’ll see that Addiscombe were a real tour de force for years in a time when this sort of ultra long distance time trialling was more common and people lived on their bikes.

Training consisted of lots of long “miles” rides, time in the saddle, eating on the bike (checking and testing food), night rides, and so on. Final preparation was a couple of weeks of logistics of working out what needed to be bought, packed, taken out with who, who was helping when etc. It’s like planning a military operation!

On the big day and George collected me and most of my boxes of stuff and drove me down to the HQ, Andy was riding down to meet us at the start. Arrive set up and sign in, where’s Paul? Oops he’s running late. He arrived with some top quality last minute faffing, George being a very calm head just told him to sort his kit and get ready while he got the bike ready for the start.

Up a little lane for the start, Mike Anton (of East Grinstead CC and top photographer) pushing us off, and away we went. Paul was off number 1 and I was off 27, Graham 32, and Steve 94.

There was a 20ish mile section to the first circuit and George, Andy and Ruth went off up the A22 to pass a bottle up just as we got to the first circuit before moving on to Balcombe Cross to set up stall as our feed stop on the Little Horsted circuit. What a feed stop :D , George put up the big Addiscombe flag, a gazebo and table and had unsupported riders pulling in thinking it was an official feed :lol: .

The Little Horsted circuit was the hilliest of the lot, plenty of drags and a couple of proper hills. I’ve ridden sporting courses that are a damn site easier! I did three laps of this stopping briefly each time at the “feed stop of jealousy” collecting a mix of bottles, fruit cake, lots of flapjack and a pot of rice pudding. Rice pudding is the food of Kings and if anyone does any long distance events take buckets of the stuff with you :D .

My parents arrived in time for my last feed and there I also had a bit of sum cream on my head as that was starting to go a bit red and they took on the boxes from George.

Next was a transfer of about 20 miles to the Pevensey circuit, which included a seemingly pointless couple of miles down a side out-and-back just to add another climb in :roll: . I saw Graham for the first time here as he was heading the other way having been cut from the Little Horsted circuit earlier. I also Saw Steve for the only time in the whole 24 hours! He was unfortunately by the side of the road with a puncture but a helpful chap was helping him and pumping up his tyre for him. A bit further down the road I passed Graham and exchanged pleasantries before passing Steve’s wife and sister-in-law who were helping him so called out that he’d flatted but was on his way.

I only did one lap of the Pevensey circuit, with its lovely lumps and drags up the A22 and, oh joy the climb up through Wartling. Which sadist put a bloody hill climb competition in the circuit!

I stopped at the top and sat down for a cup of tea and something to eat. I had a bad spell here and tried to eat a sausage but was struggling to eat anything. This was bad news, can’t eat, can’t ride. I spent more time apologising than eating as I was farting like trumpet :oops: . I took something to eat on the way as I needed something and would try and eat it on the way.

I was then moved on to the loooong transfer to the night circuit. Fortunately the mass of farting had cleared what was obviously a lot of trapped wind caused by all the energy drink I’d been shoving down my throat. Sorry for that image. I could now eat but the transfer was hellish.

The ride to the night circuit finished with a lap of it to take me to Henfield where the night shift were going to be stationed with our feed stop, and was 62 miles of hills and rolling lumps. It incuded Scaynes Hill which is one hell of a hill to shove in after that long on a bike. Although I could now eat my legs were starting to ache a bit now and the night closed in around me. My mood darkened along with the sky and I really limped to the support crew with my legs screaming at me.

I arrived at about 11pm with every muscle fibre in my legs in screaming agony. I was ready to call it quits and pack but sat down for the much needed hot meal, a chunky broth, and a cup of coffee. I had another rice pud and decided to do a lap of the night circuit and see how I felt after that.

After about 40 minutes off the bike including a change of clothes I got back on and set off. Instantly my legs felt much better, pain free and almost back to normal, I was a happy bunny. Our night feed was manned by Mark, Keith, and Matt (my brother) and was another “feed stop of envy” complete with gazebo, table, and a big sort of arc light running of the van :D . I think they were a bit surprised to see me again so soon and in so much better spirits as I’d been so close to the edge when they’d last seen me.

I set in to a routine of lap, stop for coffee and rice pud, set off with a sausage to eat on the way round the circuit. It worked wonders, as did the joyful spirits of Matt, Keith and Mark each time I stopped. They were equally amazed at some of the speeds Wilco and some of the others were still pounding round at, and amused by Paul when he stopped who seemed to be keeping himself awake with maths filling them in with the rough average speed he’d worked Wilco was doing based on the occasions he’d passed him :D . Paul had only stopped for about 20 minutes for his feed and I’m delighted to say after his chest infection was going well and didn’t seem to be having any problems. He had a garmin on his bike and after his first full lap of the night circuit it told him we’d already done the same amount of climbing as an ascent of Alp d’Huez :shock: :!: . TT’s are flat eh :roll: , Paul said it was a 24 hour Sportive not a TT :lol: .

During the night my Mum and Dad went to the other side of the circuit where a village hall was open to provide sustenance and rest for those that needed it. They had a rest but it was too noisy to sleep so they got the sleeping bags out in the car, unfortunately the noise of disc wheels and so on stopped them getting any actual sleep but they managed to rest up and shut their eyes for a few hours to recharge their batteries as much as possible.

Around 2am the mist came and it was very low. It created a real atmosphere as you scooted on through the dense mist on the unlit circuit. Visibility was basically the tunnel of light you created which with the mist had a soft focus edge to it, the descents were fun navigating yourself at speed round the bend just by following the “romantically lit” white line down the middle of the road. Descents yes, but that means hills too and there were two on this circuit. Actually I used every gear from 53/13 to 39/26 on every circuit on the course such was the terrain.

Full marks to all the marshals through the event but particularly on the night circuit, standing out all night waving their torches and seeing us round safely.

Just after my last coffee, rice pud, sausage stop I was turned off for the next transfer so I pulled in and called in to let the crew know. This transfer had a couple of drags until we got back to the Little Horsted circuit, unfortunately to avoid a right turn on to the circuit we had to go left and climb what felt like a wall to a roundabout to loop that and come back down. As reports I've read about riding 24s have said you do get a lift as day breaks signalling the end of your ride through the night, and you can start to see the light (literally) at the end.

More pain on the hilliest of the circuits stopping for the now traditional coffee and rice pud with my now back on shift Mum and Dad after returning my brother back to the station for his train home. It was great to see Mike and Phil here as well although they’d had a bit of a panic trying to rearrange everything and squeeze it in to cars as Keith had sadly become unwell and had to go home in his van.

I was still feeling okay although my legs were understandably a bit achy and my shoes were now on very loose to ease my feet a touch as they were getting a bit tingly. My Mum told me Paul had stopped for about 20 minutes shut eye on his last lap but was still in good spirits before he set off.

I was turned off after I think my third lap, felt like 30, for the transfer down to Pevensey again and the finishing circuit.

On every circuit the support was great with lots of other support crew and friends from other clubs cheering you on, once down on the finishing circuit and there was more which really helped in those final two hours, particularly at the top of the hill at Wartling who were very vocal. Rob from Lewes Wanderers always gave a big shout as I winched myself over the top with what he described as a “glazed look of death” on my face :lol: , but he said most looked the same at that stage.

I caught up with Graham again on the finishing circuit on the A27 and we had a bit of a chat and we both stopped at my parents’ car on our first lap of this circuit. They’d stopped for petrol on the drive to it and it had a costa attached, their coffee and croissants (with rice pud obviously) went down very well. We both hauled our carcasses back on our bikes and set off, Graham dropped back a bit and I saw Marco and Mike (MTBer from E Grinstead) drive in the opposite direction and give a shout. Later on they came back passed and stopped at the top of the hill to cheer the Addiscombe on.

I checked my watch and had a bit of a think. I can carry on at the same pace, which was surprisingly reasonable at the time considering, and get to another timekeeper or two. This means another slog up the A22 climb to finish at the timekeeper at the top of that hill and an awkward spot to meet my parents. I opted instead for the slight ease up and ensure I finished by the lovely Frank Cubis’ timekeeping spot, save myself the A22 slog and finish at a nice spot for collapsing in to a car. I got to Frank five minutes early so pulled in and sat on the kerb for a couple of minutes, still a few more left so I popped up to Frank when there were no riders passing and asked if I had to wait until 12.27 was up to walk past him and he said not to worry and made a note of my finishing mark. :D .

Hurray, the year’s big target achieved! I am so happy to have done this and pleased as punch to have got through it and finished, it is unquestionably the hardest thing I have done. A monumental physical and mental challenge that I can now cross off the list :D :D :D :D :D . I had a call from Joyce on the way home and she was very happy to hear the good news and delighted to hear that all four of her Addiscombe boys had finished. It is actually pretty good going to have all four start and finish.

I was in bed at 8.30pm last night and asleep as soon as my head hit the pillow for 11 hours uninterrupted deep sleep :D .

The bike: I rode my lovely titanium road bike in standard trim, normal wheels, no tri-bars. It was comfortable and trouble free for the whole ride, although I think when I clean it up I’ll treat it to a new chain.

The morning after: Still grinning like a Cheshire cat and I don’t feel too bad physically. There was a slight tingle on the edge of my feet like pins and needles but that’s nearly gone. My back’s a bit stiff but no more than your back always gets a bit stiff if you stay in one position for too long. My legs aren’t too shabby either, they’re only stiff like they always are after a hard long ride (which I think this qualifies as :lol: ). Apart from a few old man noises when I get up out a chair I seem to be in surprisingly good shape. Off work today and tomorrow to rest and recover and enjoy the sun.

It takes a while to calculate the milages so I don’t know what I’ve been given yet. Unfortunately my computer got zeroed at a feed my accident but it said 80 miles or a bit less when I looked at it near the feed, and said 260ish miles at the end so I think I’ve done somewhere in the region of 340 miles which tallies up with the distances given on the course description.
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Re: National 24

Postby Roy Green » Mon Jun 27, 2011 3:47 pm

Definitely what you might call a 'Report from the Front' ..

First class effort, Andrew, Paul, Steve and Graham. The last can thank Marco and crew for the Wednesday Rides, usually about 20-25 miles, which I think formed the basis of MG's training!

Those of us at the Halfords-sponsored feeding post would confirm that Andrew was not exaggerating the way he felt after his 11pm 'dead legs' stop.Like him, I felt really gloomy about the prospect of him being forced to pack. He's not a quitter, and, besides an unwanted DNF tag, it would have meant all those months of military planning going to waste. But happily, it was a great example of how much you can recover from 'the pits' in a long distance TT. And it also means that whenever I remind him that he hasn't yet nailed my 100mile and 12hour PBs, he can say, 'So what did you do in a 24 Hour,then?' (I didn't).

I also need to backtrack on my sceptical comments over his reports on the hilly nature of this course after earlier recce rides over parts by Paul T and him. Worse in parts than most early season 'sporting 25s'. I guess the organising team of the East Sussex CA have to make the most of what's in their patch. However, the organisation seemed truly superb.

The Club can be proud of the great start-and-finish qualities of this Fighting Foursome. Andrew says 'First and Last'. 8) Perhaps he should reflect on the advanced ages of most of the field (he was a mere boy); he may be back when he's past the 50 age mark! There were three over-70 year-olds riding! I have to admit that at times I was concerned that my age might mean my helper abilities would fade badly midway through the night. But the great buzz and friendship of this event put that right out of mind. I certainly felt how great it is to be a 'real' cyclist again. Good way to sample the beauties of East and West Sussex - my driving-miles tally was 265! Only downside was seeing how poorly Keith ('Sonic') looked with his tummy bug near the end - hope you are now recovered, Keith. And, after his sterling efforts through Saturday afternoon, quite staggering to learn that a few hours later, George could turn in a staggering PB of 3-55 in the ECCA '100'. Are these men human? certainly I don't think Andy Wilkinson is, setting a Comp Record on this testing 24 course!

What's next to look forward to for the fighting foursome? Club 10s, perhaps? 8) Or perhaps, long restful holidays. :)
Last edited by Roy Green on Tue Jun 28, 2011 4:09 pm, edited 1 time in total.
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Re: National 24

Postby carl f » Mon Jun 27, 2011 4:26 pm

Top report Andrew, exellent 'experience' made my back ache just reading it!. On the way home after a fairly hard 1h race on sat alvo i said to Ed spare a thought for Andrew at this moment :D
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Re: National 24

Postby Phil H » Mon Jun 27, 2011 9:18 pm

Respect to everyone for finishing that. Awesome achievement. Some other competitors really looked like dead (wo)men pedalling.

Rupert from Redhill has [url=http://rupertracer.smugmug.com/Events/National-24-hour-TT/17750733_vL7ZGs#1355342324_zKpcxr8]posted some pictures[/url].
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Re: National 24

Postby mark mclaughlin » Mon Jun 27, 2011 9:33 pm

Epic Stuff Guys! Congrates all round for completing a sporting 24!! your all Bonkers!
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Re: National 24

Postby the other Steve Dennis » Tue Jun 28, 2011 2:57 am

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Re: National 24

Postby joyce » Tue Jun 28, 2011 10:29 am

Congratulations to all of you.Sorry I didn't manage to get out to see you.George kept me posted all through so I knew you were all riding.I wonder whose won the Trophy? Look forward to reading all your accounts.
Well done all of you.
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Re: National 24

Postby SteveD » Tue Jun 28, 2011 11:16 am

A excellent report from Andrew - it certainly captures the feel of the event, not to mention the rediculously hilly nature of the course.

I'll just give a few details of my ride. I'll start by thanking my support team - my wife Sue and her sister Shirley who did a cracking job covering the whole 24 hours. I'd also like to thank Mark Tunnel and crew for their hospitality and all the ACC folk who clapped and cheered us on our way.

My approach to the ride was try and enjoy it as much as possible as I wasn't going to be breaking any records. All my training this year consisted of steady rides (many on bits of the course) building up to what I thought would be a reasonably comfortable and sustainable pace. All the signs pointed to a distance somewhere between 300 and 350 miles. I didn't set any targets but would have been disappointed with less than 300. Having ridden several 12s in the past (last one in 1994!) and always struggled with eating on the bike I decided I would stop for all my food. I also found the various energy products pretty unpalatable so I stuck with real food (rice pudding, jam sandwiches etc.) though I did take an energy drink along (I managed one bottle before I found it too disgusting to drink any more).

I had the pleasure of starting 2 mins before Mr. Warnock and reckoned I could hold him for about 10 mins and sure enough he came past after 10 mins. The chap a minute behind me took a bit longer but I never saw him again. I started the ride on my aging time trial bike aiming to switch to my road bike for the dark hours and the early miles went by reasonably well (though I didn't feel quite as good as I had on some of my longer training rides). All was well until the apparantly pointless short leg towards Uckfield where I hit a large hole in the road just before the turn, swore and thought I bet that's a puncture. The front tyre was flat by the time I'd got round the turn so I rang my support team but luckily a good smaritan was on hand to help me change the tyre (well, he did everything actually). Both Graham and Andrew had gone past before my support arrived with a track pump (Sue said another rider punctured in the same place shortly after me). That was 10 or 15 minutes lost but worse some mental damage had been done. After a few miles I began to feel ok again thinking what's a few minutes in a 24.

I moved on to the Pevensey circuit which was ok bar the Wartling bit Andrew mentioned. Wilko passed me for the first of many times on the fast section from Polegate to Pevensey doing what seemed like about 45 mph. I got to the end of my first lap to meet some confusion - 'straight on' said the marshal, and then 'no left, left' after I'd gone past. I turned left and completed another lap which meant I was now miles behind the rest of the field (for reasons unkown I had been placed amongst the seeded riders at the back of the field who I guess were expected to do 2 laps). At this point I picked up an escort in the form of the 'last rider' vehicle though I didn't realise this until the evening village hall stop where I changed bikes and put back on the clothes I had taken off in the warmer part of the afternoon. I thought I was warm enough but after a couple of hundred yards I stopped to put another layer on, stupidly wasting a few more minutes. I started the trek to the night circuit in closing darkness and ended up riding the worst road surfaces between North Chaily and Ansty in total darkness with much swearing and cursing of local councils as I bounced around holes, trenches, humps and bumps I couldn't see. I had another daft waste of time when shortly after adjusting my front light it fell off going down the hill from Ansty which meant walking back up to retrive it - luckily it wasn't broken so onwards I went.

I began to think it would be morning before I reached the night circuit but I did eventually get there to do a couple of thankfully uneventful laps. The trouble with leaving the night circuit was that it meant the horrible Horsted circuit was next (with the aptly named Deadman Tree Hill). It was part way round this circuit that I had my only really bad patch and was forced to stop and sit in the car for around 25 mins. and consume a large Danish pastry (at least that bit was ok). I felt much better after the stop and completed the second lap ok before moving on down to the Pevensey circuit for the finish by which time I was going quite well. I managed a few laps of the circuit before finishing at TK2 feeling pretty good. As it happens Warnock finished at the same TK a couple of minutes later. He pulled into the end of the lay-by and stood astride his bike unable to get off until helped off by his support crew - that's proper racing - and he still had the time to ask me if I'd had a good ride.

Well, what was the result of all that effort - my computer said I'd done around 329 miles which was pretty much as expected. Paul's provisional result was, I think, 333 and Graham reckoned he'd done around 240 so Andrew's estimate of 340 makes him the 24 champion - congatulations Andrew, well done. I was also really pleased that all four of us finished.

So here's to next time.
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Re: National 24

Postby Andrew G » Tue Jun 28, 2011 3:17 pm

Still waiting for the distances Steve and I can only guess at mine after the computer zeroing, whoever's won the trophy I think it's going to be very close distances between us after 24 hours. Is there a 3-up one we could enter :lol: .

Nice to read your report of how it went for you, I can't believe I only saw you once in 24 hours. It was an amazing event to be a part of and the organisation in it just boggles the mind. Apparently all the excellent signage on course was put out by Robin Johnson (top bloke) and another chap I don't know and it took them 12 hours to do!!! I thanked him after the event when I saw him in the HQ, he said I was the second person to thank him in five minutes and the third person got to take them all down again :lol: .

I feel a bit sorry for Warnock as his ride was absolutely stunning in second place with 517 miles and comparing course for course much better than the old Comp Record of Wilko's. Such a shame that such a great ride gets overshadowed, but when Wilko does what he did at the weekend everyone else gets pushed to the back.

One of the all time great rides by Wilkinson, who is without doubt the greatest ever long distance time trialist. Get your head around this...his 24 hour ride was basically 1.06 25s ridden back to back for 24 hours on a very sporting course!

Mike's first couple of photo sets are up as he continues to wade through over 2,000 he took over the weekend.
[url=http://www.mikeanton.com/Cycling/ESCA_2011_24hourTT_Saturdayafternoon/index.html]Part 1[/url]
[url=http://www.mikeanton.com/Cycling/ESCA_2011_24hourTT_Nightshift/index.html]Part 2[/url] (I was in a blue jersey for the night as I was saving my ACC jersies for daylight hours, I'd taken a long sleeve for the night but it didn't get cold enough.
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Re: National 24

Postby Dan_K » Tue Jun 28, 2011 4:45 pm

Well done guys. Fantastic achievement. Huge respect to all of you!
Check out my blog: [url=http://aspiring-rouleur.blogspot.com/]Aspiring Rouleur[/url]
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Re: National 24

Postby John the old'un » Tue Jun 28, 2011 9:46 pm

Well done to all of you. CHAPEAU.!!!!!!!
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Re: National 24

Postby Marcus » Wed Jun 29, 2011 9:01 am

Congratulations to you all on a monumental achievement. :)

Can't believe Lucy didn't do it, probably not long enough, waiting for the 48 hour TT no doubt :lol:
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Re: National 24

Postby joyce » Wed Jun 29, 2011 11:30 am

Enjoyed reading your accounts of the 24.Absolutely brilliant.I hope Paul and Graham write something as well. It would be great to see what they thought about it all.
Great stuff.The miles don't matter,you did it!!!!!
Joyce. So very happy for your achievements.
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Re: National 24

Postby Lucyap » Wed Jun 29, 2011 1:31 pm

[quote]Can't believe Lucy didn't do it


LOL!! :lol:

I'm very inspired by this event, and those who took part. Also, big congratulations to Ann Bath (Kingston Phoenix RC) on her 319.99 miles!! Very impressive.
Ummmmmm, maybe I'll think about a 12hr first . . .
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Re: National 24

Postby George » Wed Jun 29, 2011 2:48 pm

[quote="Lucyap"][quote]Can't believe Lucy didn't do it


Ummmmmm, maybe I'll think about a 12hr first . . .

Come and join me and Phil H at the ECCA 12 hour on the 21st Aug :D
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