Reminder: Tuesday Chaingang

On road, off road, round in a big circle or down to the coast, we do the lot. We don't just do it at all speeds and for all levels, we do it Agreeably as well!

Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Fri Jan 20, 2012 7:28 pm

[quote="Sylv"]So as an assumption last night's normalised power of 299 should be a more reasonnable 275w, or 4.8w/kg


They are still good numbers I think. But yesterdays ride seemed to be much harder for me then the previous week, and all that for just an additional 6w! Assuming I'm producing the same wattage as you a 300w av. seems like a long way away. I would probably have to put much more hours into training to achieve that.

Anyway we could still try for the 300w av. something to aim for I suppose.

[quote="Sylv"]Would be up for next week if we do it on Tuesday instead?


I can probably do Tues. will confirm closer to date though.
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Mon Jan 23, 2012 8:41 pm

Anyone planning to ride tomorrow night, weather looks uncertain so will confirm for me in the afternoon.
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Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Mon Jan 23, 2012 8:46 pm

[quote="Sylv"]weather looks uncertain so will confirm for me in the afternoon.


Me too
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Tue Jan 24, 2012 4:50 pm

Up for tonight, if it's just me and you Ghaleb and you see this in time I could make it earlier at CSS (7pm?). Let me know or text thanks, if I don't hear back I will come at the usual 7.40.
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Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Tue Jan 24, 2012 5:44 pm

I can do 7.00pm...I will see you there then. So its me and you again...not looking forward to that :lol:
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Tue Jan 24, 2012 5:47 pm

ok see you there - me neither!
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Tue Jan 24, 2012 10:22 pm

[quote="Sylv"]the legs soon started slowly gaining momentum, spinning faster and faster .. it was beautiful

I take it all back - it's the work of the devil.

Didn't feel so good tonight, and Ghaleb had to wait for me a couple times.

Felt even worse when I saw what the accurate power figures were .. still, great training, cheers Ghaleb
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Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Tue Jan 24, 2012 11:02 pm

Nice ride/training Sylv, thanks for that :)...the legs are feeling it now.

When I got home my wife was laughing as I was all covered with grit and mud...I don't know how your mud guard works Sylv...but it was throwing everything straight into my face :lol: It was like a constant flow of grit, mud, rain, and more mud.

So what are the numbers then?
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Wed Jan 25, 2012 11:09 am

Let's just say it was a lightbulb short of 300w :lol:
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Re: Reminder: Tuesday Chaingang

Postby Paul H » Wed Jan 25, 2012 1:29 pm

incandescent?
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Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Wed Jan 25, 2012 3:13 pm

A 40w light bulb?
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Re: Reminder: Tuesday Chaingang

Postby Sylv » Wed Jan 25, 2012 4:55 pm

One of these yes :idea:

Sorry about the spray - sounds like I need to upgrade to the Mk II Cruds? I thought I was having it bad behind you ..
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Re: Reminder: Tuesday Chaingang

Postby Ghaleb » Wed Jan 25, 2012 7:50 pm

[quote="Sylv"]Sorry about the spray - sounds like I need to upgrade to the Mk II Cruds? I thought I was having it bad behind you ..


oh don't worry about that...it seems they did the job of protecting you though...that's what they are mostly for anyway
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Re: Reminder: Tuesday Chaingang

Postby Iliya » Mon Feb 27, 2012 11:30 pm

Who is up for riding tomorrow?
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Re: Reminder: Tuesday Chaingang

Postby Mohammad L » Tue Feb 28, 2012 12:19 am

Hi Iliya, I might be. It depends when I get back from uni. What time were you thinking?
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