Yoga for cyclists - Free class for Club Members !

[MattD]

Due to a number of people showing an interest, I am considering running a Monday night yogaforcyclists Class @ Oasis Yoga Centre in Croydon in addition to Yoga@theclubhouse which I run on Wednesdays.

The session will be ideal for beginners, and experienced alike. The format will be an open/drop-in class, however there will be discount incentive to sign up for a 6 week block. This encourages progression through incremental improvement.

Please let me know if you would be interested.

If enough people are, then I will book the studio when it becomes available from 19th March, with a proposed time of 8.30-10.00 pm.

Cheers, Matt

[costiff]

Matt,

I spoke to you at the cafe on Saturday I would be interested in Yoga on a Monday.

christine Costiff

[MattD]

Hi Guys and Girls ,

Decision time !!

I am now in a position to book the Yoga centre for Monday nights. I will be booking a 6 week block, first session starting Monday 26th March. At the moment we have 6 regular students at the Wednesday session .

If you havnt already let me know that you can attend .....please do so !! .....For the Monday session to run I will need at least 6 people to make it feasible.

As a reminder this will be a drop in beginners course, meaning you wont have to book a block of classes, and will be a great session to help you recover from the weekend, and prepare you for the week ahead .

Cheers, Yogi Matt !

Prices

Block of six £60.00 - non ACC members
Block of Six £ 30.00 – ACC Members
Drop in price - £8.50 per class ( members and non )

[Graham O]

Matt,

I would be up for this...

Ta,

Graham..

[costiff]

Hi Matt,

I still want to come to the yoga classes on a Monday can you e.mail me the details as I don't go on the forum very much
I did try to e.mail you on the e.mail you gave me but it came back.

Thank you

Christine Costiff chris.ni@blueyonder.co.uk

[MattD]

Great news you can make it - you have email .

[MattD]

Hi Graham, You also have PM , Cheers, Matt

[MattD]

Hi there , Hope alls well. I’ve had a few dilemmas re the Monday night yoga class – and youve all been very patient ! . For a couple of reasons, ive decided to change the open class evening from Monday to Sunday nights , and I really hope you can all still attend !

o Time - Sunday - Earlier slot 7.00 – 8.30 pm - starting April 1st - really !
o Location - Oasis Yoga Centre - Croydon High Street
o Main benefits - Perfect day to enable recovery from your Weekend rides , reduce the affect of the Monday morning blues , and set you up for the following weeks training ! Also a perfect time slot so that you can still chill on a Sunday eve

The main reason for the change apart from the benefits above , is the long term availability of the purpose built yoga studio with all the accompanying benefits of mats, props , kitchen ,and lockable storage for bikes,

Let me know if you have a any questions , and I really hope you can attend Sunday nights

Cheers, Matt

PS.Practical Sheet to follow with all the essential details.
PPS I’m also offering all members of Addiscombe, a free class so long as they advise me via txt before the class that you are going to attend ( Max 20 students per class ! )

[MattD]

A gentle reminder for tomorrow's class....... with an added incentive !

Free Yoga Class for Club Members !

Yoga for cyclists classes to Start this Sunday – April 1st 2012 - really !

1 free class for all Club Members - to qualify just send me a PM via Facebook or the club forum .

Location: Oasis Yoga Centre , 98 High Street , Croydon , CR0 1ND

Time: Sunday 19.00 – 20.30

Dates Available:
1,15,22,29, April , 6 May

The class format is designed for beginners and experienced alike. The focus of the class will be recovery from your weekends riding , and to prepare your body for the weeks riding ahead !

Cheers, Yogi Matt