2013 Season - National U16 Help!

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2013 Season - National U16 Help!

Postby Matt W » Sun Dec 30, 2012 8:05 pm

I want... no I need..! to get into college in 2014 but in order to get into the college (Loughborough) I need to be racing nationally in a sport and be recommended by a national governing body... and I only have one year to do it!!! I want to be the next Bradley Wiggins!!
All I need is help!
I know U16's have to have 6.93m gears... what does this mean?!?!
Next, I have no idea what races to enter!!! And this is a problem :roll: :roll: If anyone spots a race or can give me some pointers that would be great!
And finally if anyone has any training tips that would be reallyyyyy useful!!

Any help would be greatly appreciated and I promise I will remember you when I am Knighted Sir Matt Webber!!!!!!!!!! :lol: :lol: :lol: :lol: :lol:
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Re: 2013 Season - National U16 Help!

Postby Andrew G » Sun Dec 30, 2012 8:21 pm

The gearing relates to the distance travelled for one revolution of the pedals.

Give Paul Tunnell an email, the chap who ran the hill climb so you should have his email address from that. He is a BC rep and has been involved with racing for decades. He'll know all the rules and races etc that will tick the boxes required.
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Re: 2013 Season - National U16 Help!

Postby Matt W » Sun Dec 30, 2012 10:50 pm

Thanks Andrew, I shall give Paul an email tomorrow when I'm not so sleepy!!! :lol:

I was just wondering how I would know what actual gearing to get so I have 6.93m travel?
Last edited by Matt W on Mon Dec 31, 2012 3:28 pm, edited 1 time in total.
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Re: 2013 Season - National U16 Help!

Postby Andrew G » Mon Dec 31, 2012 12:40 am

If you run a compact then 50x16 will give the limit or a bit under and you could fix the limit by the adjuster screws.

Best route would be to get a 46 chainring and the limit is a 14 sprocket. An ideal set up would be 46/36 chainrings with a 12-25 cassette. Gives close ratios, ideal for road racing.

Have a chat with George at GBs if you can as he'll help sort you a good set up at a decent price. TA chainrings are well made and much cheaper than Campagnolo/Shimano. GBs will also help show you how to set the limit screws and back to normal after races if you stick with a compact.
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Re: 2013 Season - National U16 Help!

Postby Matt W » Wed Jan 09, 2013 7:20 pm

Hi guys,
I hope everyone is having a great new year... I started mine off with a GCSE Biology Exam, great to be back at school!!! :roll:

I have taken your advice, Andrew, and I went to GBs. I honestly can't remember what i'm getting but I shall post it on here later in the week. The parts are due to come in tomorrow or Friday.

Next week I have got my first ever race at the cyclopark.
https://www.britishcycling.org.uk/event ... k-Series-5

I have never raced on a circuit before so I was wondering if anyone has any tips?... like how to race!!!! :lol:

Any help would be, as always greatly appreciated!!
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Re: 2013 Season - National U16 Help!

Postby Antloony » Wed Jan 09, 2013 8:34 pm

[quote="Matt W"]I have never raced on a circuit before so I was wondering if anyone has any tips?... like how to race!!!! :lol:

Any help would be, as always greatly appreciated!!


Stay off the front except for when your cross the finish line :D

Seriously though don't expend energy by sitting on the front of the pack. Try and stay near the front though as any crashes that occur tend to be further back in the pack plus if a break goes you stand more chance of being in it.

Hold your line, don't go weaving all about the place as this will annoy those around you and can cause a crash. Just be aware of what's going on around you if you do want to move up towards the front.

Above all enjoy it. Just treat your first race as a learning experience and don't go mad and blow up and run out of puff trying to keep up with anyone who's faster than you. Try and be there at the end and if your feeling good go for a sprint but again HOLD YOUR LINE as this is the most dangerous part of the race. Its just an amateur race so no heroics or silly moves, just not worth it.

Make sure your fuelled up, though its not a long race so no need to be silly, nothing worse than needing a pee halfway through a race.

That's all I can think of for now :D

Good luck Matt and let us know how you get on :D
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Re: 2013 Season - National U16 Help!

Postby Matt W » Thu Jan 10, 2013 8:15 pm

Thank you! I shall definitely be taking that all in! :D

I will make a new topic updating all the race results I do but I will put a link on here so you can find it.

Thanks again!!
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Re: 2013 Season - National U16 Help!

Postby Marek » Thu Jan 10, 2013 9:35 pm

My advice would be to get a very good coach. If you want to be Nationally recognised you will have to be a very fast learner and be very dedicated to training and diet. I think you should have a word with Huw Williams as he can probably point you in the right direction.

Cheers

Marek....
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Re: 2013 Season - National U16 Help!

Postby Ben » Sat Jan 12, 2013 6:27 pm

Crystal Palace circuit will suit you. Good for bike skills and kicking out of the corners. The ride there and back will toughen you up. Downhill on the way home. Starts April time. Others who race will know more.
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Re: 2013 Season - National U16 Help!

Postby Ben » Sat Jan 12, 2013 7:42 pm

Don't forget you can do Time Trials. The early season ones are all easy to ride to and not stupidly early. Plus they are not dual carriage way.
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Re: 2013 Season - National U16 Help!

Postby Andrew G » Sat Jan 12, 2013 9:11 pm

Don't forget with TTs that you will also need to get you parent/guardian to sign your forms as you are under 18.
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Re: 2013 Season - National U16 Help!

Postby Matt W » Sat Jan 12, 2013 9:54 pm

Thanks everyone, I will definitely be taking this all in.
I've got several races coming up and I have to do a 6 week PEP for P.E. GCSE so this next month or so shall be busy! :D
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Re: 2013 Season - National U16 Help!

Postby Toks » Thu Jan 24, 2013 2:33 pm

Hey Matt, what sort of training are you doing at the moment?
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Re: 2013 Season - National U16 Help!

Postby Matt W » Thu Jan 24, 2013 7:00 pm

Hi Toks,

I have been doing:

Monday
Upper Body Gym
Tuesday
Rollers
4x6 minute threshold, 4 minute rest
Wednesday
Rest
Thursday
Rest
Friday
Rest
Saturday
Club Run, 18mph
Sunday
Sunday Club Runs

Once the snow has cleared up and the weather gets better I am looking to up the training as I know i'm not doing as much as I could be. Also I need to be training soon for the 6 week PEP in P.E. GCSE.

Matt W
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Re: 2013 Season - National U16 Help!

Postby Toks » Fri Jan 25, 2013 7:57 am

[quote="Matt W"]I want... no I need..! to get into college in 2014 but in order to get into the college (Loughborough) I need to be racing nationally in a sport and be recommended by a national governing body... and I only have one year to do it!!! I want to be the next Bradley Wi
Hey Matt, where did you get that info from? Showing that you're competitive and sporty will be beneficial and will look quite good on your Personal Statement - when applying to Colleges/Uni. But unless you're potentially an Olympic Standard Athlete I'm sure Loughborough will be more interested in your academic results .

There are lots of people that are non sporty that have studied at Loughborough - many of them engineering students. Loughborough is a popular college so they will be quite selective but I think you're putting yourself under a way too much pressure. To be a competitive National Level Junior Cyclist ( a la Germain Burton, Alex Peters or Tao Geoghegan Hart) in under a 12-18mths is gonna need a lots of natural talent as well as lots of hard work (training/racing). I don't want to put you off your cycling dream but doing well in all your exams having a strong Personal Statement with possibly relevant work experience will definitely seperate you from the pack :wink:
Alternatively - get a coach (Paul H offered); start training 5/ 6 days a week and most importantly pray you've been given the right set of parents :twisted:
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