Free Presentation on Training Fundamentals for Cycling

[Tamar Collis]

Progressive Cycle Coaching has sent our club two free invites to a coaching presentation on Training Fundamentals for Cycling. It's on 23 October at 7.30pm at Ditchling Pavilion, Lewes Road, Ditchling.

Please let me know if you're interested. Distribution on a 1st come 1st served basis. Additional people are welcome at £5 per person (please let the organiser know in advance so he can plan the catering - Dan 0779 120 99 27)

This is the first of a series of presentations to be held over the winter months and will take you through the main principles of a training programme and preparation for racing.

The presentation on 23 October will cover:
- periodisation of training
- phases of training
- goal setting
- using a training programme
- heart rate zones
- the training diary
- common training mistakes.

More info about the company is at [url]http://www.progressivecyclecoaching.co.uk[/url]