Seriously, it's a pretty cool blog.
However, it's frightening how much training your doing.
3x20 mins @ 90% MHR is just mind blowing. And we've only just started February. I reckon some pros aren't doing that kinda stuff.
If you don't seriously kick some butt this year, I'd be amazed.
Aiming to retain 2nd cat status?
I reckon you could push on for 1st cat.
Wouldn't that be cool
I've also been reading Wittgensteins blog which is also quite interesting, but obviously not as hardcore as yours.
http://www.londoncyclesport.com/Blogs/B ... =1&V=1&SP=