by Joanna » Fri Apr 20, 2007 7:26 am
Ive done a few over the winter months in the past. As with all Gym bases classes it will depend on the teachers background and skill. some are great, and work well to supplement riding time, but others!! we have been asked to do pushups on the handle bars while spinning at above 90 rpm and spin at max speed backwards, not skills ive needed out on the road.
Still I have found the teachers that have a cycling background good.
Oh and at our Gym the bikes have SPD pedals so you wont be able to clip in in "real" road shoes.
have fun