All the best Simon. I hope you get better real soon.
Just remember : it could have been a lot worse. At least I cushioned the landing for you
Anyhow, you just have to re-adjust your goals now. By late summer, when everyone else is burnt out, you'll just be coming into form and will be able to clear up in races.
I don't suppose it's any consolation but I had to go to the doc yesterday since I still can't walk without pain or move my leg properly. Apparently I've damaged a vertabrea in my back and I'll be off the bike for a couple of weeks.