I tell ee what shipmates - I feels like I been down in the locker all week. Mrs Shipshape (aka Mrs Snoop) has been advising me tee get me finger out, fitness wise. So, the regime in the past 7 days has been:
Interval training last Saturday
Abortive TT preceded by a 15 mile hard warm up and a 20 mile angry warm down
Mega 2 hr off roader around Walton on The Hill, Box Hill etc. Never done one of these before and it was a BLAST
bl**dy hard work tho
Interval training last night
I'm due a good 'un, bring it on!
Arrrrr
Snoop