Club Run - 26/05/07

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Postby kieran » Sun May 27, 2007 2:00 pm

well, first time on the club run since God knows when. I did the outward bound stage on my own, including the duel carriageway bit and reached the cafe just as everyone was leaving :cry: I felt pretty tired as I'd pushed myslef on the way out, planning the rest at the cafe, but what the heck, grabbed a brownie and joined the training group for the ride home via box hill. A good pace was set by George, Paul, Stu & others, me I stayed in shelter to recover for box hill. The group broke up just prior to box hill thanks to the traffic so I ended up chasing the 'three' up box hill. Glad to get to the top, then we had a fast chase home. By Croydon I was dead, no fuel left in the legs, I managed to twiddle up crystal palace hill and stopped at cafe st germain? for a hot choco and a pastry before the final remaining 1 mile journey home :lol: A big bowl of noodles later at Wagamamas refuelled my legs.

I think I need to do more of these long cycles as lost touch with George et al just prior to Coulsdon.
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Postby Ian A4size » Sun May 27, 2007 2:18 pm

Stu
[quote]my gosh that was the fastest club run i have ever done.


In your condition mate you can never be too far away from the loo :shock:
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Postby Stu Merckx Man » Sun May 27, 2007 3:23 pm

ian you busted the real reason i wanted to work hard :oops: :lol:
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Postby Jon C C on a Bianchi » Sun May 27, 2007 5:38 pm

[quote="Alex P"]Phew, what can I say as it must be catching but that was the fastest club run I have ever done with an ave speed of 18.1 CSS to Charlwood to CSS.

Psychologically as I was on my new steed I had my 'tail up' (reference to warthogs in Africa) and that probably had a lot to do with it but everybody else was going fast too.

What a great day, I think that I need to get some training in to keep this up.

8) 8) 8) 8) 8)


Yeah, and just image what time we'd have made without all the stops we made to wipe spots of dirt off the beast! :lol:

A great ride :D
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Postby Ian A4size » Sun May 27, 2007 6:22 pm

We had a good group out today on the "special" 19's.
I led out a wind assisted :shock: group from the station and we soon made short work of the col de M23, Grant Barnes (welcome back) gave me a break at the top- he was spinning like crazy on the '39.
A quick regroup and a few feck me's and down the hill we went.
It was fairly well controlled up the lumps and into Reigate, I think a few riders managed to get back on and i was surprised at how big the group was.
Alan got caught at the lights- we thought there were more with him , so we waited at the green in Flanchford road, he soon came speeding round the corner- smiled and stomped off up the road leaving us standing.
A quick chase then ensued- he had about a 100 metres and it took everything i had to catch him by the sharp left corner down the hill, still he rode on and that left the group really strung out.
Easy up at the intersection and we were all back on- must be about 20/21 avg at this point.
On up thru the lanes to newdigate and we were flying along at a sensible pace for once. It got a bit streched on the run up to partridge, we had just broke the elastic with Sean and Yohan.
Yohan has been off the bike for a while (football :roll: )and today he really felt it, he used to be a training group stalwart now he is a J4Funner :wink:
Any how the pace was going up again , so was the road :roll: , a quick look around and i am the last rider-bu&&er!
A quick gear change will sort this out, yep sure did, chain off :oops: , i tried to spin it back on but no luck this time.
I saw Sylv do the same effortlessy (is that a word- c'mon forum pedants)
and he got it back on.
The group sped off without me, i knew i would not get back on so i sat up and pootled to the cafe. I was first there.
Sean and Yohan came by fairly quickly so we had a good gas in the cafe.
I did not know the others had waited for me at the lambs green turn off so i could have got back on.
I think that as a group we should decide which route we will take a bit earlier on and if there will be a regroup place as well.
It will save hanging around for the main group and also keep the stragglers on the same route.
If i had carried on i would have gone down for the long thru and off and would have missed the bunch. I was the ride leader :oops:
Nice thrash thru the lanes on the way back, Alan was very strong and i felt good as well as i had not got the thru and off in my legs.
Done about 15 hours this week so a day off on sunday and hopefully a ride of sorts on monday.

Edit. Great to see Alex out on his new bike- getting an extra 2mph bonus as its new, he came racing up lane 2 on the way home at about 25mph- we were licking along behind Alan, bl00dy hell, or something like that he said, I am gonna have to go at the front!
Great cheers all round as he made it and took a pull. stirring stuff indeed 8)
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Postby George » Sun May 27, 2007 6:27 pm

[quote]I led out a wind assisted group from the station and we soon made short work of the col de M23


Wot col :lol:
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Postby -Adam- » Sun May 27, 2007 7:56 pm

[quote="Ian Munnery"] Any how the pace was going up again , so was the road :roll: , a quick look around and i am the last rider-bu&&er!
A quick gear change will sort this out, yep sure did, chain off :oops: , i tried to spin it back on but no luck this time.
I saw Sylv do the same effortlessy (is that a word- c'mon forum pedants)
and he got it back on.


That wouldn't be another Campag chain falling off would it :wink:

Well done, Sylv you and the Dura Ace prevail again!
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Postby Ian A4size » Sun May 27, 2007 8:02 pm

I will have to check... it could be the KMC one..... :wink:
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Postby -Adam- » Sun May 27, 2007 8:22 pm

I didn't know KMC made front derailleurs... :wink:
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Postby Andrew G » Sun May 27, 2007 8:28 pm

[quote]I saw Sylv do the same effortlessy (is that a word- c'mon forum pedants)

[url=http://www.answers.com/effortlessly&r=67]Effortlessly[/url] - Glad to oblige Ian, I know you'd do the same for me (and have). :D

Chain shipping was probably down to the power you were putting down at the time of shifting, would probably have snapped a Shimano one. :wink:
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Postby Ian A4size » Sun May 27, 2007 8:36 pm

Ta Mr Pedant. It was just a typo then, not a new word. hope you are well enough to get out soon.
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Postby Andrew G » Sun May 27, 2007 8:42 pm

Fingers crossed next weekend's CR. Arm and calf have healed really well with the magic gel. Hip rash is getting there, just a bit slower, should be fine in a week though.

I'll be at the Evening 10 on Tuesday. Not riding (my "Project 10" bike will have to wait for it's first outing) but said I'd give Jon a hand, he said "push off" but also wanted help so... :?
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Postby Richard (Apples) » Sun May 27, 2007 10:17 pm

Yesterday was my first run out with the training group and boy that was fast :shock:

I got to CSS at 9am so by the time we set off I'd cooled down a bit and for the first few minutes as my legs were burning I was wondering if I'd made the right decision :roll:

George is just an animal :!:

As Stu and Steve have said he just kept powering off the front , you could here the clunk as he shifted under power and stamped on the cranks.

He kept looking behind with that manic grin and I I'm thinking "is he trying to drop us all or is he just concerned he might be dropping us" :wink:

I think I managed to hang on ok and was feeling pretty pleased with myself until Paul told me at the cafe he was feeling a bit hungover.... :shock:

Rejoined the training group for the assault on Box Hill , this time with a few more including Mark M and we settled into a decent pace.

We got to the bottom of the zig zags and I was starting to wish I'd had two bits of cake at the cafe and I gradually dropped of the back of George Paul and Stu . Then Kieran came past .

At the top and after refuelling with bakewell tart we were off again. My legs were starting to suffer now and by the time we got back to Coulsdon I hade to make another stop, and another first for me the ACC cafe !

After a lovely cup of coffe and an Agreeable chat it was back over the cols towards Wallington and home to Tooting .

Thanks for a great ride today chaps
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Postby Richard (Apples) » Sun May 27, 2007 10:18 pm

:P
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Postby Steve B » Mon May 28, 2007 4:24 pm

Yeah, forgot to give a mention to Alex's new C50 8), nice one.

How many was that on the club run saturday? 4 - blimey, is that a number you can still class as eliteist (sp?), or does that now class it as common? :wink:

Only kidding :) , great to see so many more bling bikes this year compared to previous years. Everybody must be richer this year for some reason? Or more likely their wives have finally capitulated after years of being given numerous fantastical reasons why they just have to have a new bike. Oh, or was that just me :!:

Steve (On the only Ridley 8) )
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