Damn Those ACC Boys Can Climb!

[Jon H]

[quote="A J C"]Jon won't be here come September will he?

[quote="A J C"]What are the precise Stop/Start points for the 'challenge'?

[-Adam-]

[quote="George"]I don't reckon any prima-donna sprinters could go below 6

[quote="Jon Hemming"][quote="A J C"]Jon won't be here come September will he?

[mrP(Boonen)VT]

Where did Sylv get that emoticon from

[higg]

Well done Paul, it puts Saturday's climb into perspective.

I also noticed your avg and max heart rate at only 160 and 173. Does that mean it can be even quicker or is that close to max ?

Aodan.

[Toks]

[quote="higg"]Well done Paul, it puts Saturday's climb into perspective.

I also noticed your avg and max heart rate at only 160 and 173. Does that mean it can be even quicker or is that close to max ?

Aodan.

[Elliot M]

[quote="A J C"]

but i need to know where to start and stop my stop watch...!?

[Paul H]

Wasnt using my PowerTap bike so no readings i'm afraid.

I paced myself for a sub 6 minute time and reckon I could go faster. My max HR = 195.

Adam - you need top start the clock at the right hand turn at the bottom by the house and stop at the entrance to the cafe.

[Robh]

[quote="Paul H"]Adam - you need top start the clock at the right hand turn at the bottom by the house and stop at the entrance to the cafe.

[quote="Robh"][quote="Paul H"]Adam - you need top start the clock at the right hand turn at the bottom by the house and stop at the entrance to the cafe.

[-Adam-]

[quote]Well done Adam, get up Box Hill in under 6"30 and you will be a complete rider.

[Toks]

[quote]

6m18s.

Once again, not bad for the 'prima donna' huh!? LOL

Reckon i could go quicker though, id been giving it some the whole ride before hand so wasn't exactly fresh. But sub 6.30 will do for me

[Robh]

The last 2 hairpins very very damp today and had leaves and made the last section sprinting to the finish not easy so decided to stay in the saddle than rather fall like Stu once did in damp conditions.

Anyway enough of the excuses i got my time down to 6mins 16 today.

The trusty powertap figures were :-

370 Watts NP 366 Average Watts
Min hr 122, Max hr 179, Av 164bpm
Weight 64kg
Fitness rider

[Toks]

[quote="Robh"]The last 2 hairpins very very damp today and had leaves and made the last section sprinting to the finish not easy so decided to stay in the saddle than rather fall like Stu once did in damp conditions.

Anyway enough of the excuses i got my time down to 6mins 16 today.

The trusty powertap figures were :-

370 Watts NP 366 Average Watts
Min hr 122, Max hr 179, Av 164bpm
Weight 64kg
Fitness rider