addiscombe.org

by **Toks** » Mon Jul 30, 2007 1:09 pm

If you've ever done a set of 2 x 20's Ric Sterns the man to blame. Timan also know's he's stuff and is a strong advocate of Block Training but most importantly used to to be a Cat 1 doper. Like the best threads it all starts out innocently enough. Marco check out Ric's responses - man he don't pull no punches! http://www.cyclingforums.com/t415683.html

by **Elliot M** » Mon Jul 30, 2007 1:24 pm

if found "I have my 3 year old daugher do repeats on that hill every saturday on her Dora bike and she is down to just under 6 minutes" a bit disturbing too...

by **Toks** » Mon Jul 30, 2007 2:20 pm

[quote="Elliot M"]if found "I have my 3 year old daugher do repeats on that hill every saturday on her Dora bike and she is down to just under 6 minutes" a bit disturbing too...

by **sid_day** » Tue Jul 31, 2007 2:07 pm

Can't we buy some power cranks out of club funds and test us on the Zig Zags?

addiscombe.org

Two Top Internet Coaches Duke (Dope) It Out!

Two Top Internet Coaches Duke (Dope) It Out!

Who is online