For Goodness Shakes

[Kasper]

Those For Goodness Shakes that were supposed to be nutritionally perfect after race drink/meal substitutes are half price at Tesco's.

I think i read something about chocolate milk being one of the most effective protein replacements available after a detailed scientific test of course in this months cycling plus. Also if it's good enough for Steve Bayliss Britains number 1 Iron Man its good enough for me. I used to go to school with his brother Marc and he was well known for being very fit and into his "sports".

i could only manage 12 in my rucksack any more and my wheels would buckle!!!!

Get down there quick to bag a bargain. the banana flavour is my favourite followed by the chocolate. I'd give the vanilla one a miss as the flavour wasn't very strong (I thought).

Great club run yesterday guys!!

[Steve B]

I like the vanilla one I like them all actually. I always buy one on the way home from racing at the Palace on a Tuesday. It gets the protein in within that important half hour window

Steve

[Bo-Gilly]

They do samples do for clubs

[url]http://www.forgoodnessshakes.com//default_new.aspx[/url]

Click 10 down on left

[Bo-Gilly]

[url]http://www.thisislondon.co.uk/news/article-23406513-details/Forget+sports+drinks%2C+milk+is+the+best+way+to+recover+from+exercise/article.do[/url]

[Kasper]

Yes well spotted Bob the article seems to confirm what some people have known for a while that milk hydrates the body better over a longer period of time than most sports drinks.