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by **Marek** » Mon Sep 17, 2007 8:40 pm

Well, here are the results from the Circuit of Kent.

http://www.kentcyclosportive.co.uk/140result.htm

Pretty pleased to come 2nd, the guy who won is a friend of mine who managed to outgun me on the final climb. I was with him at the bottom of the climb but he had 29 on the back and just spun up whereas I was grinding on a 23.

Carl came in 10th place so all in all pretty good ACC results with two in the top 10.

Cheers

Marek.....

by **Snoop Doug** » Mon Sep 17, 2007 9:22 pm

Hey that's impressive. I see we had a rather good 6th place in the ladeeeeeez too

Snoop

by **carl f** » Mon Sep 17, 2007 9:33 pm

Nice one Marek,your friend who's chain snapped at the bottom of the hill what bad luck!
Next year i'll be starting with the marek express :shock:

by **George** » Mon Sep 17, 2007 9:51 pm

Storming ride guy's, I'm really jealous of you chaps out there on the road.

Marek looks like your coming into form for the winter training rides :lol:

by **Jon H** » Mon Sep 17, 2007 10:25 pm

Did those two blokes at the bottom of the list really take over fifteen hours, or is it a typo?

by **Mike I** » Tue Sep 18, 2007 8:05 am

They probably got home before they realised they still had their timing chips. I wonder if they got their coasters for finishing?

by **carl f** » Tue Sep 18, 2007 9:40 am

wouldn't be worth completing without going home with the silver coaster

by **Stu Merckx Man** » Tue Sep 18, 2007 3:47 pm

well done those are brilliant results

by **Marek** » Tue Sep 18, 2007 7:07 pm

Yes George, the form does seem to be coming through, have a new regime that I am following which seems to be paying off. You should try it, it involves a healthy diet and some exercise:

1 bottle of red wine every night a rare steak and fat cut chipsBut don't just keep to healthy eating need to do some exercise as well, so I do 10 press ups every morning and 10 sit ups before I go to bed, if I remember after the wine.

I recommend you all follow this routine in the build up to the ACC road race.

Cheers

Marek....

by **mrP(Boonen)VT** » Wed Sep 19, 2007 8:51 am

[/quote]1 bottle of red wine every night a rare steak and fat cut chips But don't just keep to healthy eating need to do some exercise as well, so I do 10 press ups every morning and 10 sit ups before I go to bed, if I remember after the wine. [quote]

You have stolen my training plan :shock:

only the exercise bit is a bit much.

Well done.

by **George** » Wed Sep 19, 2007 9:39 am

Marek this is the best diet and I'm sticking to at the moment :wink:

[quote] I would recommend fish and chips at least three times a week interspersed with fried Mars bars. This will help you get your fish oils and also your sugar levels will be maintained at an adequate level.

I would also recommend a healthy dose of alcohol to help numb the pain and to make sure you don't lose your smile. I would recommend to start on 4 tins of special brew and work your way up to a 6 pack, i hear a six pack is all the rage, the girls go wild apparently.

by **mrP(Boonen)VT** » Wed Sep 19, 2007 1:19 pm

Can you pass that on to all the Mosqito riders :wink:

by **Sylv** » Fri Sep 21, 2007 2:43 pm

Well done Marek, and Carl. See you at Hillingdon

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