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by **Toks** » Wed Oct 10, 2007 11:11 pm

[quote="Robh"]The last 2 hairpins very very damp today and had leaves and made the last section sprinting to the finish not easy so decided to stay in the saddle than rather fall like Stu once did in damp conditions.

Anyway enough of the excuses i got my time down to 6mins 16 today.

The trusty powertap figures were :-

370 Watts NP 366 Average Watts
Min hr 122, Max hr 179, Av 164bpm
Weight 64kg
Fitness rider

by **Robh** » Thu Oct 11, 2007 7:16 am

[quote="Toks"][quote="Robh"]The last 2 hairpins very very damp today and had leaves and made the last section sprinting to the finish not easy so decided to stay in the saddle than rather fall like Stu once did in damp conditions.

Anyway enough of the excuses i got my time down to 6mins 16 today.

The trusty powertap figures were :-

370 Watts NP 366 Average Watts
Min hr 122, Max hr 179, Av 164bpm
Weight 64kg
Fitness rider

by **Toks** » Thu Oct 11, 2007 8:27 am

[quote="Robh"]1hr 275W
20mins 295W
5mins 377W
1 min 610W
5secs - 1000W (not really tested/tried on this one)

by **Robh** » Thu Oct 11, 2007 10:11 am

[quote="Toks"][quote="Robh"]1hr 275W
20mins 295W
5mins 377W
1 min 610W
5secs - 1000W (not really tested/tried on this one)

by **Toks** » Thu Oct 11, 2007 6:52 pm

[quote="Robh"][quote="Toks"][quote="Robh"]1hr 275W
20mins 295W
5mins 377W
1 min 610W
5secs - 1000W (not really tested/tried on this one)

by **Snoop Doug** » Thu Oct 11, 2007 7:49 pm

76kg Toks - you're having a laugh aintcha? I don't weigh that and I look waaaaaay out of shape - you always look soopah trim to me... :shock:

by **Robh** » Thu Oct 11, 2007 7:52 pm

[quote="Snoop Doug"]76kg Toks - you're having a laugh aintcha? I don't weigh that and I look waaaaaay out of shape - you always look soopah trim to me... :shock:

by **Toks** » Thu Oct 11, 2007 8:10 pm

[quote="Snoop Doug"]76kg Toks - you're having a laugh aintcha? I don't weigh that and I look waaaaaay out of shape - you always look soopah trim to me... :shock:

by **Robh** » Thu Oct 11, 2007 8:18 pm

For the first half of the year i did SST rides of 1.5hrs. Then in mid June did Vo2 intervals (5 x 5mins on a 5% incline) on a Tuesday and 2 x 20mins on a Thursday.

Rob

by **Ian A4size** » Thu Oct 11, 2007 9:08 pm

76k yer fat knacker :wink:

You'll be up there with me in the clydesdale club soon, Doctor!

I'll post you a clothes parcel.

by **mrP(Boonen)VT** » Fri Oct 12, 2007 8:41 am

[quote]I'm a chunky 76 kilos now rather than my normal skinny race weight of 70kg

by **Robh** » Wed Oct 17, 2007 8:51 pm

[quote="Robh"]
Anyway enough of the excuses i got my time down to 6mins 16 today.

The trusty powertap figures were :-

370 Watts NP 366 Average Watts
Min hr 122, Max hr 179, Av 164bpm
Weight 64kg
Fitness rider
Avg speed 14.9mph

by **Toks** » Wed Oct 17, 2007 11:44 pm

[quote="Robh"]

Did sub 6mins today well actually 5mins59s
378NP,
377 Av Watts
Min hr 126,
Max hr 181,
Av 173bpm
Distance 1.563 miles
Avg speed 15.7mph

by **George** » Thu Oct 18, 2007 8:25 am

4minutes 49seconds 24August 2007

by **Robh** » Thu Oct 18, 2007 9:56 am

[quote="George"]4minutes 49seconds 24August 2007

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