ACC Members Only Hillingdon Race.

[Marek]

Am off to Gaucho Grill tomorrow night for a big steak to build up my protein and will wash that down with a couple of bottles of Malbec. Will take my daughter swimming on Friday to work off some of the excess toxins from the wine and will then win the race from lap 35 after catching Stu after he has blown up on lap 34.

See you Saturday.

Cheers

Marek....

[Kasper]

Stu,

What time are you heading Box Hill way?

As i'm still off work at the mo i've got time to spare and fancy a quick blast up to Box Hill and back.

I might even be able to do a couple of turns on the front if you like after my recent spinning classes have made a real difference to my top end speed when i did my own box hill ride last week.

If not I might see u up that way anyway,

you'll be the blur going in the opposite direction right?

[Kasper]

BTW what does 2*20 mean?

[Keith]

[quote="Stu Merckx Man"]will keith have enough experience?

[Keith]

[quote="Stu Merckx Man"]... i am going to be doing 2x20 tonight...

... ive done a few big rides this week so i figure i might aswell get in some intense stuff....

... then tomorrow im going for a blast up to box hill, round it twice and back home...

[quote="Keith"] what's the format for the "A" race...

[quote="Stu Merckx Man"]very gentle spin just to keep the motabolism going,

[MJ_1993]

[quote="Kasper the Ghost"]BTW what does 2*20 mean?

[quote="Mo Jaffer"][quote="Kasper the Ghost"]BTW what does 2*20 mean?

[MJ_1993]

thnx, race pace being?

[quote="Toks"][quote="Stu Merckx Man"]then try and win from 1 lap in

[Toks]

[quote="Mo Jaffer"]thnx, race pace being?

[MJ_1993]

how fast?

21+ mph?

[Toks]

[quote="Mo Jaffer"]how fast?

21+ mph?

[MJ_1993]

[quote="Toks"]You should be able to say a few words but sustained conversation would definitley not be possible.