by mrP(Boonen)VT » Thu Nov 15, 2007 12:20 pm
[quote]Ive got knee trouble at the moment and mine is due to the kneecap not tracking properly which is probably due to muscle imbalances. I tend to get this every year when I get back into training.
Me too, and I thought I was the only one. It is my left knee and the "cure" is to do sessions riding up a long drag just using my left leg. After about 4 weeks it is usually fine, but did get a slight flare up after the 12.