training group today was a nice quick pace, with 4 of us out, Paul H, Keith, Stu and me.
Paul T towed us all along to redhill nicely at a ver fast 40mph, but didn't fancy climbing the reigate steps, somethings never change, Paul H hadn't had the time to warm up and was in pain trying keep up.
I was on the front doing lots of turns and testing myself to see if I was getting stronger, I seemed to stay there a long time so the answer must be yes.
I attacked early just after newdigate but everyone jumped back on, then we upped the pace a bit up Rusper drag and Keith was avin no more Capt'n.
Hill just after Partridge Lane Paul edged up front and did a strong turn which was hard to pull back.
We all regrouped at the dual carrigeway for a quck through and off all the way to the Cafe, Paul won the sprint ahead of Keith, whilst Stu and I sat up.
Didn't fancy the speed trial SORRY PAUL so just the 3 of us back over box hill.
Stu was really strong on the way back from the cafe and was doing tons of work on the front.
As we started the box hill climb I was up front then just before the first turn stu came round and drove the pace hard, another chap latched on but had a suprise with the pace.
after the second hairpin justa as stu eased up and looked round I attacked and got a big gap, stu sat behind paul but he wasn't firing on all cylinders and the stu had a mission to get back up to me, where I eased up let him on then attacked again to take the climb
good work out today, I'm happy with no pain from my neck, so happy days
Just about to listen to the Snoops hits CD