Wednesday chaingang from Butlers & Coulsdon

[Colin.Steadman]

No Gavin...keep at it.
Even staying 500m with George is an achievement !
Next week you might stay 750 m and then the week after 1km.
Pretty soon you'll be with them for the whole route.
don't give up!!

[Toks]

[quote="Gavin"]Thats not very encouraging Toks!

I'll just stay in then.

[Colin.Steadman]

mate, don't listen to Dr Toks.
Sure, he means well, but he'll have you strapped to a turbo every night sweating away in your spare bedroom looking at wattage numbers and you'll spend most of the day analysing the results worrying about your FTP, your MAP, your MSP, V02 ,MLSS and everything else that has a 3 or 4 letter acronym.
Keep it real Gavin! The road is where it's at!

[Gavin]

I think we are going to disagree here Toks so I'll just leave it at that I'm with Colin on this one............

[quote="Gavin"]I think we are going to disagree here Toks so I'll just leave it at that I'm with Colin on this one............

[Sylv]

Hey Toks when are you going to make your comeback to the club run?

Or is it too early in the year for you? (or too far to get there?)

[Toks]

[quote="Sylv"]Hey Toks when are you going to make your comeback to the club run?

Or is it too early in the year for you? (or too far to get there?)

[Sylv]

Cool

My legs felt wooden today, so I think I will opt for a good ol' clubrun.

[-Adam-]

[quote="Toks"]Don't forget to Kick Phil Sheehan's butt tomorrow - he's been largin it up via email

[Gavin]

Tomorrow (Wednesday)

7.00 GBs
7.15 CSS
7.55 Turn back!
8.35 Back at CSS
8.50 Back at GBs

[Sylv]

marco will you be bringing your usual snacks of candy and soda drinks

[Gavin]

Am incredible 13 out tonight. Very fast I didn't last long well 10m more than last week! and on the way back Stu, George and 2 others were going along at 27mph as they came past me.

[Stu Merckx Man]

that was a monster fast chaingang. the worst thing is that george came out on his time trial bike. i was killing myself staying on his wheel, and it was even worse after a turn on the front if he was the next one on the front as he was just caining it away.

i felt strong though and happy to draw the short straw of bieng behind george, and it seamed as though all the rest of us were too (marcus from norward paragon and paul h). so we had a good strong bunch.

brilliant training, and a good turn out. i hope it lasts!

stu

[higg]

[quote]and on the way back Stu, George and 2 others were going along at 27mph as they came past me.

[Paul H]

Enjoyable evening last night.

Not sure the strongest rider in the club should coming out with a TT bike on a throgh and off session when everbody else is using training bikes was a good idea though.