Turbo Love

[Stu Merckx Man]

ive learnt a few ways of making it less boring.

1) a bit vain, but i put a full length mirror in front of me so i can see myself riding, then i practise my victory salutes.

2) stick it outside on a clear night and enjoy the view of the stars.

3) since i won my spanking new flat screen TV in the acc raffle i have set it up and play tour de france videos whilst riding, i can do an hour and it only feels like 5 mintues, even riding hard!

[Robh]

With having a young baby to look after in the evenings I spend 78% of my time on the turbo in the mornings before work.

Schedule for this week :-

Monday - 2.5hrs turbo
Tuesday - 2hrs turbo
Wednesday - 1.5hrs turbo
Thursday - day off
Friday - 1.5hrs turbo
Saturday - 1.5hrs turbo then 3hrs on the road (with ACC)
Sunday - 2hrs turbo

Rob

[Tamar]

Bl**dy hell....what time do you get up?? Or do you just not get to work until quite late?

[Robh]

The 2.5hr session I start @ 4:30am. I try to finish my other weekly workouts by 6:30am. I'm in @ work for 7:30am.

[Keith]

[quote="Robh"]Monday - 2.5hrs turbo
Tuesday - 2hrs turbo
Wednesday - 1.5hrs turbo
Thursday - day off
Friday - 1.5hrs turbo
Saturday - 1.5hrs turbo then 3hrs on the road (with ACC)
Sunday - 2hrs turbo

.....I start @ 4:30am

[Robh]

I've been getting up early for years for work. I use to get up @ 5:30am for work so getting an hour early is easy for me...I'm in bed by 10:30pm. So if I want to ride I have no choice as it's not possible at the moment in the evenings.

[mrP(Boonen)VT]

So that equates to 13.5 hours riding a week - more than most 3rd cats and probably 2nd cats as well. You'll have a great year

[Toks]

[quote="Robh"]With having a young baby to look after in the evenings I spend 78% of my time on the turbo in the mornings before work.

Schedule for this week :-

Monday - 2.5hrs turbo
Tuesday - 2hrs turbo
Wednesday - 1.5hrs turbo
Thursday - day off
Friday - 1.5hrs turbo
Saturday - 1.5hrs turbo then 3hrs on the road (with ACC)
Sunday - 2hrs turbo

Rob