by stu23 » Tue Feb 05, 2008 5:16 pm
[quote="marco"]the only place to back off is when the downhill has well and truly started.
thats not the place to back off, thats were all the funs to be had
![Wink :wink:](./images/smilies/icon_wink.gif)
obviously i wont rape myself descending, but it is jolly fun heckling and racing past midlanders who crap themselves as soon as they see a slight downward graident
as for the riding over the top of the hill hard, is this to do with recovery and cardio? as i used to use this techniquie for running or one similar, fartlek i think it was called. would any running and swimming help or pirely concentrate on riding?
as for cwmcarn marco, wer going up there next sunday for a poke about, sadly as they wont be taping the course until frisday saturday of the event we cant ride the actual course but i suppose itd be a good idea to familiarise with the general area.....