Energy Bars

[MJ_1993]

Amittedly I was bored. But I just made my own energy bars, with around 30g of carbs per bar, and I have 15 bars left. Was thinking of covering it with sugar, then thought better of it. Its a marshmallow and cereal bar. Courtesy of an e-book off ebay, I now have a bucket load of energy bar recipes. BTW Theyr well nice.

Oh and I bought the UK national champs jersey off ebay too.

[Ivor]

go on then... what's the recipe? marshmallow and cereal, blimey.
Been happilly making my flapjacks for a while... although I think I might cut back on the syrup a little.

[Paul on the Pearson]

A flapjack recipe with less butter and more orange juice instead and dried friut works well and you dont finish a long ride with stomach ache. Next your tell us youve taken up knitting and have made your own skinsuit with matching gloves and oversocks!

[George]

Been eating these since I picked up the Health & Safety issue of the Comic from Huw at the Beer Circus.
They taste great mate
cut into 12 or 16 and wrapped up in tin foil, slips into the back pocket nicely.
[img]http://i26.tinypic.com/98eidt.jpg[/img]

[huw williams]

[quote="George"]Been eating these since I picked up the Health & Safety issue of the Comic from Huw at the Beer Circus.
They taste great mate
cut into 12 or 16 and wrapped up in tin foil, slips into the back pocket nicely.

[MJ_1993]

Its a secret Orv. Paul, knitting a skinsuit is a bit of a challenge, will sewing suffice? All I can say is that the bars tasted brilliant. There are other recipes, maybe over the holidays, we'll see